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Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 132 kcal —
- Protein 5.9 g 12%
- Karbohidrat 15 g 5%
- Lemak 5 g 6%
- Lemak tepu 1 g 5%
- Serat 1 g 4%
- Gula 1.4 g —
- Natrium 302 mg 13%
- Kolesterol 12 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9 µg 1%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 7.9 µg 7%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 34 µg 9%
- Vitamin B12 0.23 µg 10%
- Kolin 22.1 mg 4%
Mineral
- Kalsium 13 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 16 mg 4%
- Fosforus 61 mg 5%
- Kalium 162 mg 3%
- Zink 1 mg 9%
- Kuprum 0.08 mg 9%
- Selenium 7.7 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5.9 g | 15 g | 5 g |
| 1 hidangan | 249 g | 329 | 15 g | 38 g | 12 g |
| 2 hidangan | 498 g | 657 | 29 g | 75 g | 25 g |
| ½ hidangan | 124.5 g | 164 | 7.4 g | 19 g | 6.2 g |
| 3 hidangan | 747 g | 986 | 44 g | 113 g | 37 g |
| 4 hidangan | 996 g | 1315 | 59 g | 150 g | 50 g |
| 50 g | 50 g | 66 | 3 g | 7.5 g | 2.5 g |
| 150 g | 150 g | 198 | 8.9 g | 23 g | 7.5 g |
| 200 g | 200 g | 264 | 12 g | 30 g | 10 g |
| 250 g | 250 g | 330 | 15 g | 38 g | 13 g |
Makanan serupa
- Beef rice131 kcal / 100 g
- Beef rice149 kcal / 100 g
- Pork rice133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
Soalan tentang Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 132 kcal, dengan 5.9 g protein, 15 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 hidangan (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 329 kcal, dengan 15 g protein, 38 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 hidangan (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 657 kcal, dengan 29 g protein, 75 g karbohidrat dan 25 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ hidangan (124.5 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 164 kcal, dengan 7.4 g protein, 19 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 hidangan (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 986 kcal, dengan 44 g protein, 113 g karbohidrat dan 37 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 hidangan (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 1315 kcal, dengan 59 g protein, 150 g karbohidrat dan 50 g lemak.
Berapa kalori dalam 50 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 66 kcal, dengan 3 g protein, 7.5 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 198 kcal, dengan 8.9 g protein, 23 g karbohidrat dan 7.5 g lemak.
Sumber: FNDDS (USDA) 27315220 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
