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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 133 kcal —
- Protein 5.4 g 11%
- Karbohidrat 15 g 5%
- Lemak 5.5 g 7%
- Lemak tepu 0.8 g 4%
- Serat 1 g 4%
- Gula 1.4 g —
- Natrium 339 mg 15%
- Kolesterol 15 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 10 µg 1%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 8.5 µg 7%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.11 mg 7%
- Folat (B9) 34 µg 9%
- Vitamin B12 0.05 µg 2%
- Kolin 15.3 mg 3%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0.98 mg 5%
- Magnesium 16 mg 4%
- Fosforus 66 mg 5%
- Kalium 164 mg 3%
- Zink 0.56 mg 5%
- Kuprum 0.08 mg 9%
- Selenium 6.7 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5.4 g | 15 g | 5.5 g |
| 1 hidangan | 249 g | 331 | 13 g | 37 g | 14 g |
| 2 hidangan | 498 g | 662 | 27 g | 74 g | 27 g |
| ½ hidangan | 124.5 g | 166 | 6.7 g | 19 g | 6.8 g |
| 3 hidangan | 747 g | 994 | 40 g | 112 g | 41 g |
| 4 hidangan | 996 g | 1325 | 53 g | 149 g | 55 g |
| 50 g | 50 g | 67 | 2.7 g | 7.5 g | 2.7 g |
| 150 g | 150 g | 200 | 8 g | 22 g | 8.2 g |
| 200 g | 200 g | 266 | 11 g | 30 g | 11 g |
| 250 g | 250 g | 333 | 13 g | 37 g | 14 g |
Makanan serupa
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice135 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
Soalan tentang Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 133 kcal, dengan 5.4 g protein, 15 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 hidangan (249 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 331 kcal, dengan 13 g protein, 37 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 hidangan (498 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 662 kcal, dengan 27 g protein, 74 g karbohidrat dan 27 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ hidangan (124.5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 166 kcal, dengan 6.7 g protein, 19 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 hidangan (747 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 994 kcal, dengan 40 g protein, 112 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 hidangan (996 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 1325 kcal, dengan 53 g protein, 149 g karbohidrat dan 55 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 67 kcal, dengan 2.7 g protein, 7.5 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 200 kcal, dengan 8 g protein, 22 g karbohidrat dan 8.2 g lemak.
Sumber: FNDDS (USDA) 27345520 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
