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Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 101 kcal —
- Protein 2.3 g 5%
- Karbohidrat 21 g 8%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.9 g 3%
- Gula 0.7 g —
- Natrium 198 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 70 µg 8%
- Vitamin C 8.1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 9.6 µg 8%
- Tiamina (B1) 0.2 mg 16%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Kolin 4.5 mg 1%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1 mg 6%
- Magnesium 12 mg 3%
- Fosforus 41 mg 3%
- Kalium 91 mg 2%
- Zink 0.42 mg 4%
- Kuprum 0.06 mg 7%
- Selenium 5.7 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2.3 g | 21 g | 0.3 g |
| 1 hidangan | 172 g | 174 | 4 g | 36 g | 0.5 g |
| 2 hidangan | 344 g | 347 | 7.9 g | 72 g | 0.9 g |
| ½ hidangan | 86 g | 87 | 2 g | 18 g | 0.2 g |
| 3 hidangan | 516 g | 521 | 12 g | 108 g | 1.4 g |
| 4 hidangan | 688 g | 695 | 16 g | 144 g | 1.9 g |
| 50 g | 50 g | 51 | 1.2 g | 11 g | 0.1 g |
| 150 g | 150 g | 152 | 3.5 g | 31 g | 0.4 g |
| 200 g | 200 g | 202 | 4.6 g | 42 g | 0.5 g |
| 250 g | 250 g | 253 | 5.8 g | 52 g | 0.7 g |
Makanan serupa
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added118 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork rice133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
Soalan tentang Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Berapa kalori dalam 100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat mengandungi 101 kcal, dengan 2.3 g protein, 21 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 1 hidangan (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
1 hidangan (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat mengandungi 174 kcal, dengan 4 g protein, 36 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 2 hidangan (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
2 hidangan (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat mengandungi 347 kcal, dengan 7.9 g protein, 72 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam ½ hidangan (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
½ hidangan (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat mengandungi 87 kcal, dengan 2 g protein, 18 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 3 hidangan (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
3 hidangan (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat mengandungi 521 kcal, dengan 12 g protein, 108 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 4 hidangan (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
4 hidangan (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat mengandungi 695 kcal, dengan 16 g protein, 144 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat mengandungi 51 kcal, dengan 1.2 g protein, 11 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat mengandungi 152 kcal, dengan 3.5 g protein, 31 g karbohidrat dan 0.4 g lemak.
Sumber: FNDDS (USDA) 58160680 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
