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Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 115 kcal —
- Protein 2.3 g 5%
- Karbohidrat 20 g 7%
- Lemak 2.3 g 3%
- Lemak tepu 0.3 g 2%
- Serat 1 g 4%
- Gula 0.7 g —
- Natrium 189 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 67 µg 7%
- Vitamin C 10.4 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 14.8 µg 12%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Kolin 4.9 mg 1%
Mineral
- Kalsium 18 mg 1%
- Zat besi 0.99 mg 6%
- Magnesium 12 mg 3%
- Fosforus 41 mg 3%
- Kalium 97 mg 2%
- Zink 0.41 mg 4%
- Kuprum 0.06 mg 7%
- Selenium 5.4 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2.3 g | 20 g | 2.3 g |
| 1 hidangan | 172 g | 198 | 3.9 g | 34 g | 3.9 g |
| 2 hidangan | 344 g | 396 | 7.8 g | 68 g | 7.8 g |
| ½ hidangan | 86 g | 99 | 1.9 g | 17 g | 2 g |
| 3 hidangan | 516 g | 593 | 12 g | 102 g | 12 g |
| 4 hidangan | 688 g | 791 | 16 g | 137 g | 16 g |
| 50 g | 50 g | 58 | 1.1 g | 9.9 g | 1.1 g |
| 150 g | 150 g | 173 | 3.4 g | 30 g | 3.4 g |
| 200 g | 200 g | 230 | 4.5 g | 40 g | 4.6 g |
| 250 g | 250 g | 288 | 5.7 g | 50 g | 5.7 g |
Makanan serupa
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added118 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
Soalan tentang Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Berapa kalori dalam 100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 115 kcal, dengan 2.3 g protein, 20 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 1 hidangan (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
1 hidangan (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 198 kcal, dengan 3.9 g protein, 34 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 2 hidangan (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
2 hidangan (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 396 kcal, dengan 7.8 g protein, 68 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam ½ hidangan (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
½ hidangan (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 99 kcal, dengan 1.9 g protein, 17 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 3 hidangan (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
3 hidangan (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 593 kcal, dengan 12 g protein, 102 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 4 hidangan (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
4 hidangan (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 791 kcal, dengan 16 g protein, 137 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 58 kcal, dengan 1.1 g protein, 9.9 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 173 kcal, dengan 3.4 g protein, 30 g karbohidrat dan 3.4 g lemak.
Sumber: FNDDS (USDA) 58160670 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
