Ketahui apa yang ada di pinggan anda
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 118 kcal —
- Protein 2.3 g 5%
- Karbohidrat 20 g 7%
- Lemak 2.4 g 3%
- Lemak tepu 0.3 g 2%
- Serat 0.9 g 3%
- Gula 0.7 g —
- Natrium 194 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 69 µg 8%
- Vitamin C 7.9 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.58 mg 4%
- Vitamin K 11.5 µg 10%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
- Kolin 4.4 mg 1%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1 mg 6%
- Magnesium 12 mg 3%
- Fosforus 40 mg 3%
- Kalium 89 mg 2%
- Zink 0.41 mg 4%
- Kuprum 0.06 mg 7%
- Selenium 5.5 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 2.3 g | 21 g | 2.4 g |
| 1 hidangan | 172 g | 203 | 3.9 g | 35 g | 4 g |
| 2 hidangan | 344 g | 406 | 7.7 g | 70 g | 8.1 g |
| ½ hidangan | 86 g | 101 | 1.9 g | 18 g | 2 g |
| 3 hidangan | 516 g | 609 | 12 g | 106 g | 12 g |
| 4 hidangan | 688 g | 812 | 16 g | 141 g | 16 g |
| 50 g | 50 g | 59 | 1.1 g | 10 g | 1.2 g |
| 150 g | 150 g | 177 | 3.4 g | 31 g | 3.5 g |
| 200 g | 200 g | 236 | 4.5 g | 41 g | 4.7 g |
| 250 g | 250 g | 295 | 5.6 g | 51 g | 5.9 g |
Makanan serupa
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
Soalan tentang Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Berapa kalori dalam 100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandungi 118 kcal, dengan 2.3 g protein, 21 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 1 hidangan (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
1 hidangan (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandungi 203 kcal, dengan 3.9 g protein, 35 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 2 hidangan (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
2 hidangan (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandungi 406 kcal, dengan 7.7 g protein, 70 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam ½ hidangan (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
½ hidangan (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandungi 101 kcal, dengan 1.9 g protein, 18 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 3 hidangan (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
3 hidangan (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandungi 609 kcal, dengan 12 g protein, 106 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 4 hidangan (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
4 hidangan (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandungi 812 kcal, dengan 16 g protein, 141 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandungi 59 kcal, dengan 1.1 g protein, 10 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandungi 177 kcal, dengan 3.4 g protein, 31 g karbohidrat dan 3.5 g lemak.
Sumber: FNDDS (USDA) 58160690 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
