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Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Kalori & fakta pemakanan

114
kalorikcal setiap 100 g
Protein2.1 g
Karbo20 g
Lemak2.3 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 114 kcal —
  • Protein 2.1 g 4%
  • Karbohidrat 20 g 7%
  • Lemak 2.3 g 3%
  • Lemak tepu 0.3 g 2%
  • Serat 0.9 g 3%
  • Gula 0.9 g —
  • Natrium 196 mg 9%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 100 µg 11%
  • Vitamin C 2.6 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.63 mg 4%
  • Vitamin K 4 µg 3%
  • Tiamina (B1) 0.22 mg 18%
  • Riboflavin (B2) 0.02 mg 2%
  • Niasin (B3) 1.2 mg 8%
  • Vitamin B6 0.1 mg 6%
  • Folat (B9) 43 µg 11%
  • Vitamin B12 0 µg 0%
  • Kolin 3.6 mg 1%

Mineral

  • Kalsium 16 mg 1%
  • Zat besi 0.97 mg 5%
  • Magnesium 11 mg 3%
  • Fosforus 36 mg 3%
  • Kalium 84 mg 2%
  • Zink 0.38 mg 3%
  • Kuprum 0.06 mg 6%
  • Selenium 5.4 µg 10%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1142.1 g20 g2.3 g
1 hidangan172 g1963.6 g34 g3.9 g
2 hidangan344 g3927.1 g69 g7.9 g
½ hidangan86 g981.8 g17 g2 g
3 hidangan516 g58811 g103 g12 g
4 hidangan688 g78414 g138 g16 g
50 g50 g571 g10 g1.1 g
150 g150 g1713.1 g30 g3.4 g
200 g200 g2284.1 g40 g4.6 g
250 g250 g2855.2 g50 g5.7 g

Soalan tentang Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Berapa kalori dalam 100 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

100 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 114 kcal, dengan 2.1 g protein, 20 g karbohidrat dan 2.3 g lemak.

Berapa kalori dalam 1 hidangan (172 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

1 hidangan (172 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 196 kcal, dengan 3.6 g protein, 34 g karbohidrat dan 3.9 g lemak.

Berapa kalori dalam 2 hidangan (344 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

2 hidangan (344 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 392 kcal, dengan 7.1 g protein, 69 g karbohidrat dan 7.9 g lemak.

Berapa kalori dalam ½ hidangan (86 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

½ hidangan (86 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 98 kcal, dengan 1.8 g protein, 17 g karbohidrat dan 2 g lemak.

Berapa kalori dalam 3 hidangan (516 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

3 hidangan (516 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 588 kcal, dengan 11 g protein, 103 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 4 hidangan (688 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

4 hidangan (688 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 784 kcal, dengan 14 g protein, 138 g karbohidrat dan 16 g lemak.

Berapa kalori dalam 50 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

50 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 57 kcal, dengan 1 g protein, 10 g karbohidrat dan 1.1 g lemak.

Berapa kalori dalam 150 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

150 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 171 kcal, dengan 3.1 g protein, 30 g karbohidrat dan 3.4 g lemak.

Sumber: FNDDS (USDA) 58160580 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat