Ketahui apa yang ada di pinggan anda
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 98 kcal —
- Protein 2.1 g 4%
- Karbohidrat 20 g 7%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 1 g 4%
- Gula 0.9 g —
- Natrium 200 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 102 µg 11%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.22 mg 19%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
- Kolin 3.6 mg 1%
Mineral
- Kalsium 17 mg 1%
- Zat besi 0.98 mg 5%
- Magnesium 11 mg 3%
- Fosforus 37 mg 3%
- Kalium 86 mg 2%
- Zink 0.39 mg 4%
- Kuprum 0.06 mg 7%
- Selenium 5.5 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 2.1 g | 20 g | 0.3 g |
| 1 hidangan | 172 g | 169 | 3.6 g | 35 g | 0.4 g |
| 2 hidangan | 344 g | 337 | 7.3 g | 70 g | 0.9 g |
| ½ hidangan | 86 g | 84 | 1.8 g | 18 g | 0.2 g |
| 3 hidangan | 516 g | 506 | 11 g | 105 g | 1.3 g |
| 4 hidangan | 688 g | 674 | 15 g | 140 g | 1.8 g |
| 50 g | 50 g | 49 | 1.1 g | 10 g | 0.1 g |
| 150 g | 150 g | 147 | 3.2 g | 31 g | 0.4 g |
| 200 g | 200 g | 196 | 4.2 g | 41 g | 0.5 g |
| 250 g | 250 g | 245 | 5.3 g | 51 g | 0.7 g |
Makanan serupa
- Rice white with carrots and tomatoes and/or tomato-based sauce fat added114 kcal / 100 g
- Rice white with carrots and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Beef rice132 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Beef rice131 kcal / 100 g
Soalan tentang Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat
Berapa kalori dalam 100 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandungi 98 kcal, dengan 2.1 g protein, 20 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 1 hidangan (172 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?
1 hidangan (172 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandungi 169 kcal, dengan 3.6 g protein, 35 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 2 hidangan (344 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?
2 hidangan (344 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandungi 337 kcal, dengan 7.3 g protein, 70 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam ½ hidangan (86 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?
½ hidangan (86 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandungi 84 kcal, dengan 1.8 g protein, 18 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 3 hidangan (516 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?
3 hidangan (516 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandungi 506 kcal, dengan 11 g protein, 105 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 4 hidangan (688 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?
4 hidangan (688 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandungi 674 kcal, dengan 15 g protein, 140 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 50 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandungi 49 kcal, dengan 1.1 g protein, 10 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandungi 147 kcal, dengan 3.2 g protein, 31 g karbohidrat dan 0.4 g lemak.
Sumber: FNDDS (USDA) 58160590 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
