Ketahui apa yang ada di pinggan anda
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 150 kcal —
- Protein 6.8 g 14%
- Karbohidrat 17 g 6%
- Lemak 5.5 g 7%
- Lemak tepu 0.9 g 4%
- Serat 1 g 4%
- Gula 0.7 g —
- Natrium 345 mg 15%
- Kolesterol 20 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 108 µg 12%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 16.1 µg 13%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 2.3 mg 15%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 44 µg 11%
- Vitamin B12 0.06 µg 3%
- Kolin 15.9 mg 3%
Mineral
- Kalsium 17 mg 1%
- Zat besi 0.98 mg 5%
- Magnesium 14 mg 3%
- Fosforus 77 mg 6%
- Kalium 110 mg 2%
- Zink 0.65 mg 6%
- Kuprum 0.07 mg 7%
- Selenium 8.8 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 6.8 g | 17 g | 5.5 g |
| 1 hidangan | 162 g | 243 | 11 g | 28 g | 8.9 g |
| 2 hidangan | 324 g | 486 | 22 g | 56 g | 18 g |
| ½ hidangan | 81 g | 122 | 5.5 g | 14 g | 4.4 g |
| 3 hidangan | 486 g | 729 | 33 g | 84 g | 27 g |
| 4 hidangan | 648 g | 972 | 44 g | 112 g | 35 g |
| 50 g | 50 g | 75 | 3.4 g | 8.6 g | 2.7 g |
| 150 g | 150 g | 225 | 10 g | 26 g | 8.2 g |
| 200 g | 200 g | 300 | 14 g | 34 g | 11 g |
| 250 g | 250 g | 375 | 17 g | 43 g | 14 g |
Makanan serupa
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots and dark green vegetables no added fat105 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Soalan tentang Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 150 kcal, dengan 6.8 g protein, 17 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 hidangan (162 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 243 kcal, dengan 11 g protein, 28 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 hidangan (324 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 486 kcal, dengan 22 g protein, 56 g karbohidrat dan 18 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ hidangan (81 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 122 kcal, dengan 5.5 g protein, 14 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 hidangan (486 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 729 kcal, dengan 33 g protein, 84 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 hidangan (648 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 972 kcal, dengan 44 g protein, 112 g karbohidrat dan 35 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 75 kcal, dengan 3.4 g protein, 8.6 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 225 kcal, dengan 10 g protein, 26 g karbohidrat dan 8.2 g lemak.
Sumber: FNDDS (USDA) 27345010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
