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Rice, brown, with carrots and dark green vegetables, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 105 kcal —
- Protein 2.5 g 5%
- Karbohidrat 20 g 7%
- Lemak 0.8 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.8 g 6%
- Gula 0.7 g —
- Natrium 170 mg 7%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 90 µg 10%
- Vitamin C 8.6 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 12.4 µg 10%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2.2 mg 13%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Kolin 10.2 mg 2%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0.55 mg 3%
- Magnesium 34 mg 8%
- Fosforus 92 mg 7%
- Kalium 125 mg 3%
- Zink 0.63 mg 6%
- Kuprum 0.09 mg 10%
- Selenium 4.8 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.5 g | 20 g | 0.8 g |
| 1 hidangan | 186 g | 195 | 4.7 g | 37 g | 1.5 g |
| 2 hidangan | 372 g | 391 | 9.3 g | 74 g | 3.1 g |
| ½ hidangan | 93 g | 98 | 2.3 g | 19 g | 0.8 g |
| 3 hidangan | 558 g | 586 | 14 g | 111 g | 4.6 g |
| 4 hidangan | 744 g | 781 | 19 g | 148 g | 6.1 g |
| 50 g | 50 g | 53 | 1.3 g | 10 g | 0.4 g |
| 150 g | 150 g | 158 | 3.8 g | 30 g | 1.2 g |
| 200 g | 200 g | 210 | 5 g | 40 g | 1.6 g |
| 250 g | 250 g | 263 | 6.3 g | 50 g | 2.1 g |
Makanan serupa
- Rice brown with carrots and dark green vegetables fat added120 kcal / 100 g
- Rice brown with dark green vegetables no added fat105 kcal / 100 g
- Beef rice149 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Soalan tentang Rice, brown, with carrots and dark green vegetables, no added fat
Berapa kalori dalam 100 g Rice, brown, with carrots and dark green vegetables, no added fat?
100 g Rice, brown, with carrots and dark green vegetables, no added fat mengandungi 105 kcal, dengan 2.5 g protein, 20 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 1 hidangan (186 g) Rice, brown, with carrots and dark green vegetables, no added fat?
1 hidangan (186 g) Rice, brown, with carrots and dark green vegetables, no added fat mengandungi 195 kcal, dengan 4.7 g protein, 37 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 2 hidangan (372 g) Rice, brown, with carrots and dark green vegetables, no added fat?
2 hidangan (372 g) Rice, brown, with carrots and dark green vegetables, no added fat mengandungi 391 kcal, dengan 9.3 g protein, 74 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam ½ hidangan (93 g) Rice, brown, with carrots and dark green vegetables, no added fat?
½ hidangan (93 g) Rice, brown, with carrots and dark green vegetables, no added fat mengandungi 98 kcal, dengan 2.3 g protein, 19 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 3 hidangan (558 g) Rice, brown, with carrots and dark green vegetables, no added fat?
3 hidangan (558 g) Rice, brown, with carrots and dark green vegetables, no added fat mengandungi 586 kcal, dengan 14 g protein, 111 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 4 hidangan (744 g) Rice, brown, with carrots and dark green vegetables, no added fat?
4 hidangan (744 g) Rice, brown, with carrots and dark green vegetables, no added fat mengandungi 781 kcal, dengan 19 g protein, 148 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 50 g Rice, brown, with carrots and dark green vegetables, no added fat?
50 g Rice, brown, with carrots and dark green vegetables, no added fat mengandungi 53 kcal, dengan 1.3 g protein, 10 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Rice, brown, with carrots and dark green vegetables, no added fat?
150 g Rice, brown, with carrots and dark green vegetables, no added fat mengandungi 158 kcal, dengan 3.8 g protein, 30 g karbohidrat dan 1.2 g lemak.
Sumber: FNDDS (USDA) 58161502 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
