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Rice, brown, with carrots and dark green vegetables, NS as to fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 120 kcal —
- Protein 2.5 g 5%
- Karbohidrat 20 g 7%
- Lemak 2.7 g 3%
- Lemak tepu 0.5 g 2%
- Serat 1.8 g 6%
- Gula 0.7 g —
- Natrium 167 mg 7%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 89 µg 10%
- Vitamin C 8.4 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 14 µg 12%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Kolin 10 mg 2%
Mineral
- Kalsium 10 mg 1%
- Zat besi 0.54 mg 3%
- Magnesium 33 mg 8%
- Fosforus 90 mg 7%
- Kalium 122 mg 3%
- Zink 0.61 mg 6%
- Kuprum 0.09 mg 10%
- Selenium 4.7 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 2.5 g | 20 g | 2.7 g |
| 1 hidangan | 189 g | 227 | 4.7 g | 37 g | 5 g |
| 2 hidangan | 378 g | 454 | 9.3 g | 74 g | 10 g |
| ½ hidangan | 94.5 g | 113 | 2.3 g | 18 g | 2.5 g |
| 3 hidangan | 567 g | 680 | 14 g | 111 g | 15 g |
| 4 hidangan | 756 g | 907 | 19 g | 148 g | 20 g |
| 50 g | 50 g | 60 | 1.2 g | 9.8 g | 1.3 g |
| 150 g | 150 g | 180 | 3.7 g | 29 g | 4 g |
| 200 g | 200 g | 240 | 4.9 g | 39 g | 5.3 g |
| 250 g | 250 g | 300 | 6.2 g | 49 g | 6.7 g |
Makanan serupa
- Rice brown with dark green vegetables ns as to fat120 kcal / 100 g
- Rice brown with carrots ns as to fat119 kcal / 100 g
- Beef rice149 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Soalan tentang Rice, brown, with carrots and dark green vegetables, NS as to fat
Berapa kalori dalam 100 g Rice, brown, with carrots and dark green vegetables, NS as to fat?
100 g Rice, brown, with carrots and dark green vegetables, NS as to fat mengandungi 120 kcal, dengan 2.5 g protein, 20 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 1 hidangan (189 g) Rice, brown, with carrots and dark green vegetables, NS as to fat?
1 hidangan (189 g) Rice, brown, with carrots and dark green vegetables, NS as to fat mengandungi 227 kcal, dengan 4.7 g protein, 37 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 2 hidangan (378 g) Rice, brown, with carrots and dark green vegetables, NS as to fat?
2 hidangan (378 g) Rice, brown, with carrots and dark green vegetables, NS as to fat mengandungi 454 kcal, dengan 9.3 g protein, 74 g karbohidrat dan 10 g lemak.
Berapa kalori dalam ½ hidangan (94.5 g) Rice, brown, with carrots and dark green vegetables, NS as to fat?
½ hidangan (94.5 g) Rice, brown, with carrots and dark green vegetables, NS as to fat mengandungi 113 kcal, dengan 2.3 g protein, 18 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 3 hidangan (567 g) Rice, brown, with carrots and dark green vegetables, NS as to fat?
3 hidangan (567 g) Rice, brown, with carrots and dark green vegetables, NS as to fat mengandungi 680 kcal, dengan 14 g protein, 111 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 4 hidangan (756 g) Rice, brown, with carrots and dark green vegetables, NS as to fat?
4 hidangan (756 g) Rice, brown, with carrots and dark green vegetables, NS as to fat mengandungi 907 kcal, dengan 19 g protein, 148 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 50 g Rice, brown, with carrots and dark green vegetables, NS as to fat?
50 g Rice, brown, with carrots and dark green vegetables, NS as to fat mengandungi 60 kcal, dengan 1.2 g protein, 9.8 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Rice, brown, with carrots and dark green vegetables, NS as to fat?
150 g Rice, brown, with carrots and dark green vegetables, NS as to fat mengandungi 180 kcal, dengan 3.7 g protein, 29 g karbohidrat dan 4 g lemak.
Sumber: FNDDS (USDA) 58161500 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
