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Rice, brown, with dark green vegetables, NS as to fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 120 kcal —
- Protein 2.7 g 5%
- Karbohidrat 19 g 7%
- Lemak 2.7 g 3%
- Lemak tepu 0.5 g 2%
- Serat 1.7 g 6%
- Gula 0.5 g —
- Natrium 164 mg 7%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2 µg 0%
- Vitamin C 16.6 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 23.9 µg 20%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 11.1 mg 2%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.58 mg 3%
- Magnesium 35 mg 8%
- Fosforus 94 mg 8%
- Kalium 131 mg 3%
- Zink 0.64 mg 6%
- Kuprum 0.09 mg 10%
- Selenium 4.8 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 2.7 g | 19 g | 2.7 g |
| 1 hidangan | 189 g | 227 | 5 g | 37 g | 5 g |
| 2 hidangan | 378 g | 454 | 10 g | 73 g | 10 g |
| ½ hidangan | 94.5 g | 113 | 2.5 g | 18 g | 2.5 g |
| 3 hidangan | 567 g | 680 | 15 g | 110 g | 15 g |
| 4 hidangan | 756 g | 907 | 20 g | 147 g | 20 g |
| 50 g | 50 g | 60 | 1.3 g | 9.7 g | 1.3 g |
| 150 g | 150 g | 180 | 4 g | 29 g | 4 g |
| 200 g | 200 g | 240 | 5.3 g | 39 g | 5.3 g |
| 250 g | 250 g | 300 | 6.7 g | 49 g | 6.7 g |
Makanan serupa
Soalan tentang Rice, brown, with dark green vegetables, NS as to fat
Berapa kalori dalam 100 g Rice, brown, with dark green vegetables, NS as to fat?
100 g Rice, brown, with dark green vegetables, NS as to fat mengandungi 120 kcal, dengan 2.7 g protein, 19 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 1 hidangan (189 g) Rice, brown, with dark green vegetables, NS as to fat?
1 hidangan (189 g) Rice, brown, with dark green vegetables, NS as to fat mengandungi 227 kcal, dengan 5 g protein, 37 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 2 hidangan (378 g) Rice, brown, with dark green vegetables, NS as to fat?
2 hidangan (378 g) Rice, brown, with dark green vegetables, NS as to fat mengandungi 454 kcal, dengan 10 g protein, 73 g karbohidrat dan 10 g lemak.
Berapa kalori dalam ½ hidangan (94.5 g) Rice, brown, with dark green vegetables, NS as to fat?
½ hidangan (94.5 g) Rice, brown, with dark green vegetables, NS as to fat mengandungi 113 kcal, dengan 2.5 g protein, 18 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 3 hidangan (567 g) Rice, brown, with dark green vegetables, NS as to fat?
3 hidangan (567 g) Rice, brown, with dark green vegetables, NS as to fat mengandungi 680 kcal, dengan 15 g protein, 110 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 4 hidangan (756 g) Rice, brown, with dark green vegetables, NS as to fat?
4 hidangan (756 g) Rice, brown, with dark green vegetables, NS as to fat mengandungi 907 kcal, dengan 20 g protein, 147 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 50 g Rice, brown, with dark green vegetables, NS as to fat?
50 g Rice, brown, with dark green vegetables, NS as to fat mengandungi 60 kcal, dengan 1.3 g protein, 9.7 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Rice, brown, with dark green vegetables, NS as to fat?
150 g Rice, brown, with dark green vegetables, NS as to fat mengandungi 180 kcal, dengan 4 g protein, 29 g karbohidrat dan 4 g lemak.
Sumber: FNDDS (USDA) 58161470 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
