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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 149 kcal —
- Protein 7.5 g 15%
- Karbohidrat 17 g 6%
- Lemak 4.9 g 6%
- Lemak tepu 1.1 g 5%
- Serat 1 g 4%
- Gula 0.7 g —
- Natrium 312 mg 14%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 107 µg 12%
- Vitamin C 5.1 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.95 mg 6%
- Vitamin K 15.4 µg 13%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 44 µg 11%
- Vitamin B12 0.31 µg 13%
- Kolin 25.1 mg 5%
Mineral
- Kalsium 16 mg 1%
- Zat besi 1.3 mg 7%
- Magnesium 14 mg 3%
- Fosforus 70 mg 6%
- Kalium 106 mg 2%
- Zink 1.3 mg 12%
- Kuprum 0.07 mg 8%
- Selenium 10.3 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 7.5 g | 17 g | 4.9 g |
| 1 hidangan | 162 g | 241 | 12 g | 28 g | 7.9 g |
| 2 hidangan | 324 g | 483 | 24 g | 56 g | 16 g |
| ½ hidangan | 81 g | 121 | 6.1 g | 14 g | 3.9 g |
| 3 hidangan | 486 g | 724 | 37 g | 85 g | 24 g |
| 4 hidangan | 648 g | 966 | 49 g | 113 g | 32 g |
| 50 g | 50 g | 75 | 3.8 g | 8.7 g | 2.4 g |
| 150 g | 150 g | 224 | 11 g | 26 g | 7.3 g |
| 200 g | 200 g | 298 | 15 g | 35 g | 9.7 g |
| 250 g | 250 g | 373 | 19 g | 44 g | 12 g |
Makanan serupa
- Beef rice131 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Soalan tentang Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Berapa kalori dalam 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 149 kcal, dengan 7.5 g protein, 17 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 hidangan (162 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 241 kcal, dengan 12 g protein, 28 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 hidangan (324 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 483 kcal, dengan 24 g protein, 56 g karbohidrat dan 16 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ hidangan (81 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 121 kcal, dengan 6.1 g protein, 14 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 hidangan (486 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 724 kcal, dengan 37 g protein, 85 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 hidangan (648 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 966 kcal, dengan 49 g protein, 113 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 75 kcal, dengan 3.8 g protein, 8.7 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 224 kcal, dengan 11 g protein, 26 g karbohidrat dan 7.3 g lemak.
Sumber: FNDDS (USDA) 27315010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
