Ketahui apa yang ada di pinggan anda
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 151 kcal —
- Protein 6.9 g 14%
- Karbohidrat 19 g 7%
- Lemak 5 g 6%
- Lemak tepu 0.8 g 4%
- Serat 0.9 g 3%
- Gula 0.6 g —
- Natrium 356 mg 15%
- Kolesterol 20 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Vitamin K 8.1 µg 7%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 43 µg 11%
- Vitamin B12 0.06 µg 3%
- Kolin 17.3 mg 3%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0.98 mg 5%
- Magnesium 17 mg 4%
- Fosforus 81 mg 6%
- Kalium 117 mg 2%
- Zink 0.68 mg 6%
- Kuprum 0.07 mg 7%
- Selenium 8.9 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 6.9 g | 19 g | 5 g |
| 1 hidangan | 162 g | 245 | 11 g | 31 g | 8 g |
| 2 hidangan | 324 g | 489 | 22 g | 61 g | 16 g |
| ½ hidangan | 81 g | 122 | 5.5 g | 15 g | 4 g |
| 3 hidangan | 486 g | 734 | 33 g | 92 g | 24 g |
| 4 hidangan | 648 g | 978 | 44 g | 122 g | 32 g |
| 50 g | 50 g | 76 | 3.4 g | 9.4 g | 2.5 g |
| 150 g | 150 g | 227 | 10 g | 28 g | 7.4 g |
| 200 g | 200 g | 302 | 14 g | 38 g | 9.9 g |
| 250 g | 250 g | 378 | 17 g | 47 g | 12 g |
Makanan serupa
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
- Ayam atau ayam belanda dengan nasitanpa sos149 kcal / 100 g
- Pork rice147 kcal / 100 g
Soalan tentang Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 151 kcal, dengan 6.9 g protein, 19 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 hidangan (162 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 245 kcal, dengan 11 g protein, 31 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 hidangan (324 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 489 kcal, dengan 22 g protein, 61 g karbohidrat dan 16 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ hidangan (81 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 122 kcal, dengan 5.5 g protein, 15 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 hidangan (486 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 734 kcal, dengan 33 g protein, 92 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 hidangan (648 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 978 kcal, dengan 44 g protein, 122 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 76 kcal, dengan 3.4 g protein, 9.4 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 227 kcal, dengan 10 g protein, 28 g karbohidrat dan 7.4 g lemak.
Sumber: FNDDS (USDA) 27345020 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
