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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 135 kcal —
- Protein 5.3 g 11%
- Karbohidrat 15 g 6%
- Lemak 5.5 g 7%
- Lemak tepu 0.9 g 5%
- Serat 0.7 g 3%
- Gula 0.5 g —
- Natrium 339 mg 15%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 7.3 µg 6%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.09 mg 6%
- Folat (B9) 32 µg 8%
- Vitamin B12 0.05 µg 2%
- Kolin 13.8 mg 3%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.75 mg 4%
- Magnesium 13 mg 3%
- Fosforus 65 mg 5%
- Kalium 98 mg 2%
- Zink 0.52 mg 5%
- Kuprum 0.05 mg 6%
- Selenium 6.7 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5.3 g | 15 g | 5.5 g |
| 1 hidangan | 252 g | 340 | 13 g | 39 g | 14 g |
| 2 hidangan | 504 g | 680 | 27 g | 77 g | 28 g |
| ½ hidangan | 126 g | 170 | 6.6 g | 19 g | 6.9 g |
| 3 hidangan | 756 g | 1021 | 40 g | 116 g | 41 g |
| 4 hidangan | 1008 g | 1361 | 53 g | 155 g | 55 g |
| 50 g | 50 g | 68 | 2.6 g | 7.7 g | 2.7 g |
| 150 g | 150 g | 203 | 7.9 g | 23 g | 8.2 g |
| 200 g | 200 g | 270 | 11 g | 31 g | 11 g |
| 250 g | 250 g | 338 | 13 g | 38 g | 14 g |
Makanan serupa
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Rice white with vegetables and gravy no added fat95 kcal / 100 g
- Rice white with vegetables and gravy ns as to fat107 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes126 kcal / 100 g
Soalan tentang Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 135 kcal, dengan 5.3 g protein, 15 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 hidangan (252 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 340 kcal, dengan 13 g protein, 39 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 hidangan (504 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 680 kcal, dengan 27 g protein, 77 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ hidangan (126 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 170 kcal, dengan 6.6 g protein, 19 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 hidangan (756 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 1021 kcal, dengan 40 g protein, 116 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 hidangan (1008 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 1361 kcal, dengan 53 g protein, 155 g karbohidrat dan 55 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 68 kcal, dengan 2.6 g protein, 7.7 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 203 kcal, dengan 7.9 g protein, 23 g karbohidrat dan 8.2 g lemak.
Sumber: FNDDS (USDA) 27345220 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
