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Rice, white, with vegetables and gravy, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 95 kcal —
- Protein 2.2 g 4%
- Karbohidrat 18 g 6%
- Lemak 0.9 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.1 g 4%
- Gula 0.7 g —
- Natrium 241 mg 10%
- Kolesterol 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 44 µg 5%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.9 µg 4%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.05 mg 3%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Kolin 7 mg 1%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.82 mg 5%
- Magnesium 12 mg 3%
- Fosforus 38 mg 3%
- Kalium 64 mg 1%
- Zink 0.38 mg 3%
- Kuprum 0.06 mg 6%
- Selenium 4.1 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 2.2 g | 18 g | 0.9 g |
| 1 hidangan | 256 g | 243 | 5.6 g | 46 g | 2.3 g |
| 2 hidangan | 512 g | 486 | 11 g | 91 g | 4.5 g |
| ½ hidangan | 128 g | 122 | 2.8 g | 23 g | 1.1 g |
| 3 hidangan | 768 g | 730 | 17 g | 137 g | 6.8 g |
| 4 hidangan | 1024 g | 973 | 22 g | 183 g | 9 g |
| 50 g | 50 g | 48 | 1.1 g | 8.9 g | 0.4 g |
| 150 g | 150 g | 143 | 3.3 g | 27 g | 1.3 g |
| 200 g | 200 g | 190 | 4.4 g | 36 g | 1.8 g |
| 250 g | 250 g | 238 | 5.5 g | 45 g | 2.2 g |
Makanan serupa
- Rice white with vegetables and gravy fat added107 kcal / 100 g
- Rice white with vegetables and gravy ns as to fat107 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
Soalan tentang Rice, white, with vegetables and gravy, no added fat
Berapa kalori dalam 100 g Rice, white, with vegetables and gravy, no added fat?
100 g Rice, white, with vegetables and gravy, no added fat mengandungi 95 kcal, dengan 2.2 g protein, 18 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 1 hidangan (256 g) Rice, white, with vegetables and gravy, no added fat?
1 hidangan (256 g) Rice, white, with vegetables and gravy, no added fat mengandungi 243 kcal, dengan 5.6 g protein, 46 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 2 hidangan (512 g) Rice, white, with vegetables and gravy, no added fat?
2 hidangan (512 g) Rice, white, with vegetables and gravy, no added fat mengandungi 486 kcal, dengan 11 g protein, 91 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam ½ hidangan (128 g) Rice, white, with vegetables and gravy, no added fat?
½ hidangan (128 g) Rice, white, with vegetables and gravy, no added fat mengandungi 122 kcal, dengan 2.8 g protein, 23 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 3 hidangan (768 g) Rice, white, with vegetables and gravy, no added fat?
3 hidangan (768 g) Rice, white, with vegetables and gravy, no added fat mengandungi 730 kcal, dengan 17 g protein, 137 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 4 hidangan (1024 g) Rice, white, with vegetables and gravy, no added fat?
4 hidangan (1024 g) Rice, white, with vegetables and gravy, no added fat mengandungi 973 kcal, dengan 22 g protein, 183 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 50 g Rice, white, with vegetables and gravy, no added fat?
50 g Rice, white, with vegetables and gravy, no added fat mengandungi 48 kcal, dengan 1.1 g protein, 8.9 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Rice, white, with vegetables and gravy, no added fat?
150 g Rice, white, with vegetables and gravy, no added fat mengandungi 143 kcal, dengan 3.3 g protein, 27 g karbohidrat dan 1.3 g lemak.
Sumber: FNDDS (USDA) 58165040 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
