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Rice, white, with vegetables and gravy, fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 107 kcal —
- Protein 2.2 g 4%
- Karbohidrat 18 g 6%
- Lemak 2.4 g 3%
- Lemak tepu 0.4 g 2%
- Serat 1.1 g 4%
- Gula 0.7 g —
- Natrium 237 mg 10%
- Kolesterol 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 43 µg 5%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 6.4 µg 5%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.05 mg 3%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
- Kolin 6.9 mg 1%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.81 mg 5%
- Magnesium 11 mg 3%
- Fosforus 38 mg 3%
- Kalium 63 mg 1%
- Zink 0.37 mg 3%
- Kuprum 0.06 mg 6%
- Selenium 4.1 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2.2 g | 18 g | 2.4 g |
| 1 hidangan | 260 g | 278 | 5.6 g | 46 g | 6.2 g |
| 2 hidangan | 520 g | 556 | 11 g | 91 g | 13 g |
| ½ hidangan | 130 g | 139 | 2.8 g | 23 g | 3.1 g |
| 3 hidangan | 780 g | 835 | 17 g | 137 g | 19 g |
| 4 hidangan | 1040 g | 1113 | 22 g | 182 g | 25 g |
| 50 g | 50 g | 54 | 1.1 g | 8.8 g | 1.2 g |
| 150 g | 150 g | 161 | 3.2 g | 26 g | 3.6 g |
| 200 g | 200 g | 214 | 4.3 g | 35 g | 4.8 g |
| 250 g | 250 g | 268 | 5.4 g | 44 g | 6 g |
Makanan serupa
- Rice white with vegetables and gravy no added fat95 kcal / 100 g
- Rice white with gravy fat added117 kcal / 100 g
- Beef rice135 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
Soalan tentang Rice, white, with vegetables and gravy, fat added
Berapa kalori dalam 100 g Rice, white, with vegetables and gravy, fat added?
100 g Rice, white, with vegetables and gravy, fat added mengandungi 107 kcal, dengan 2.2 g protein, 18 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 1 hidangan (260 g) Rice, white, with vegetables and gravy, fat added?
1 hidangan (260 g) Rice, white, with vegetables and gravy, fat added mengandungi 278 kcal, dengan 5.6 g protein, 46 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 2 hidangan (520 g) Rice, white, with vegetables and gravy, fat added?
2 hidangan (520 g) Rice, white, with vegetables and gravy, fat added mengandungi 556 kcal, dengan 11 g protein, 91 g karbohidrat dan 13 g lemak.
Berapa kalori dalam ½ hidangan (130 g) Rice, white, with vegetables and gravy, fat added?
½ hidangan (130 g) Rice, white, with vegetables and gravy, fat added mengandungi 139 kcal, dengan 2.8 g protein, 23 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 3 hidangan (780 g) Rice, white, with vegetables and gravy, fat added?
3 hidangan (780 g) Rice, white, with vegetables and gravy, fat added mengandungi 835 kcal, dengan 17 g protein, 137 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 4 hidangan (1040 g) Rice, white, with vegetables and gravy, fat added?
4 hidangan (1040 g) Rice, white, with vegetables and gravy, fat added mengandungi 1113 kcal, dengan 22 g protein, 182 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 50 g Rice, white, with vegetables and gravy, fat added?
50 g Rice, white, with vegetables and gravy, fat added mengandungi 54 kcal, dengan 1.1 g protein, 8.8 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Rice, white, with vegetables and gravy, fat added?
150 g Rice, white, with vegetables and gravy, fat added mengandungi 161 kcal, dengan 3.2 g protein, 26 g karbohidrat dan 3.6 g lemak.
Sumber: FNDDS (USDA) 58165050 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
