Ketahui apa yang ada di pinggan anda
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 131 kcal —
- Protein 5.3 g 11%
- Karbohidrat 15 g 5%
- Lemak 5.3 g 7%
- Lemak tepu 1 g 5%
- Serat 0.8 g 3%
- Gula 0.9 g —
- Natrium 342 mg 15%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.74 mg 5%
- Vitamin K 10.8 µg 9%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 30 µg 8%
- Vitamin B12 0.09 µg 4%
- Kolin 15.7 mg 3%
Mineral
- Kalsium 23 mg 2%
- Zat besi 0.72 mg 4%
- Magnesium 13 mg 3%
- Fosforus 70 mg 6%
- Kalium 109 mg 2%
- Zink 0.53 mg 5%
- Kuprum 0.05 mg 6%
- Selenium 7 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.3 g | 15 g | 5.3 g |
| 1 hidangan | 252 g | 330 | 13 g | 38 g | 13 g |
| 2 hidangan | 504 g | 660 | 27 g | 75 g | 27 g |
| ½ hidangan | 126 g | 165 | 6.7 g | 19 g | 6.7 g |
| 3 hidangan | 756 g | 990 | 40 g | 112 g | 40 g |
| 4 hidangan | 1008 g | 1320 | 54 g | 150 g | 53 g |
| 50 g | 50 g | 66 | 2.7 g | 7.4 g | 2.6 g |
| 150 g | 150 g | 197 | 8 g | 22 g | 7.9 g |
| 200 g | 200 g | 262 | 11 g | 30 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 37 g | 13 g |
Makanan serupa
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef potatoes128 kcal / 100 g
- Beef rice133 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
Soalan tentang Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 131 kcal, dengan 5.3 g protein, 15 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 hidangan (252 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 330 kcal, dengan 13 g protein, 38 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 hidangan (504 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 660 kcal, dengan 27 g protein, 75 g karbohidrat dan 27 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ hidangan (126 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 165 kcal, dengan 6.7 g protein, 19 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 hidangan (756 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 990 kcal, dengan 40 g protein, 112 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 hidangan (1008 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 1320 kcal, dengan 54 g protein, 150 g karbohidrat dan 53 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 66 kcal, dengan 2.7 g protein, 7.4 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 197 kcal, dengan 8 g protein, 22 g karbohidrat dan 7.9 g lemak.
Sumber: FNDDS (USDA) 27345420 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
