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Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Kalori & fakta pemakanan

146
kalorikcal setiap 100 g
Protein4.7 g
Karbo18 g
Lemak5.7 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 146 kcal —
  • Protein 4.7 g 9%
  • Karbohidrat 18 g 6%
  • Lemak 5.7 g 7%
  • Lemak tepu 2.4 g 12%
  • Serat 1.1 g 4%
  • Gula 0.7 g —
  • Natrium 265 mg 12%
  • Kolesterol 10 mg 3%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 64 µg 7%
  • Vitamin C 0.8 mg 1%
  • Vitamin D 0.3 µg 2%
  • Vitamin E 0.41 mg 3%
  • Vitamin K 6.4 µg 5%
  • Tiamina (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.1 mg 7%
  • Niasin (B3) 0.99 mg 6%
  • Vitamin B6 0.08 mg 4%
  • Folat (B9) 36 µg 9%
  • Vitamin B12 0.09 µg 4%
  • Kolin 7.2 mg 1%

Mineral

  • Kalsium 93 mg 7%
  • Zat besi 0.88 mg 5%
  • Magnesium 16 mg 4%
  • Fosforus 93 mg 7%
  • Kalium 89 mg 2%
  • Zink 0.68 mg 6%
  • Kuprum 0.06 mg 6%
  • Selenium 5.7 µg 10%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1464.7 g18 g5.7 g
1 hidangan261 g38112 g46 g15 g
2 hidangan522 g76225 g92 g30 g
½ hidangan130.5 g1916.1 g23 g7.4 g
3 hidangan783 g114337 g137 g44 g
4 hidangan1044 g152449 g183 g59 g
50 g50 g732.4 g8.8 g2.8 g
150 g150 g2197.1 g26 g8.5 g
200 g200 g2929.4 g35 g11 g
250 g250 g36512 g44 g14 g

Soalan tentang Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Berapa kalori dalam 100 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

100 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat mengandungi 146 kcal, dengan 4.7 g protein, 18 g karbohidrat dan 5.7 g lemak.

Berapa kalori dalam 1 hidangan (261 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

1 hidangan (261 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat mengandungi 381 kcal, dengan 12 g protein, 46 g karbohidrat dan 15 g lemak.

Berapa kalori dalam 2 hidangan (522 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

2 hidangan (522 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat mengandungi 762 kcal, dengan 25 g protein, 92 g karbohidrat dan 30 g lemak.

Berapa kalori dalam ½ hidangan (130.5 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

½ hidangan (130.5 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat mengandungi 191 kcal, dengan 6.1 g protein, 23 g karbohidrat dan 7.4 g lemak.

Berapa kalori dalam 3 hidangan (783 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

3 hidangan (783 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat mengandungi 1143 kcal, dengan 37 g protein, 137 g karbohidrat dan 44 g lemak.

Berapa kalori dalam 4 hidangan (1044 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

4 hidangan (1044 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat mengandungi 1524 kcal, dengan 49 g protein, 183 g karbohidrat dan 59 g lemak.

Berapa kalori dalam 50 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

50 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat mengandungi 73 kcal, dengan 2.4 g protein, 8.8 g karbohidrat dan 2.8 g lemak.

Berapa kalori dalam 150 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

150 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat mengandungi 219 kcal, dengan 7.1 g protein, 26 g karbohidrat dan 8.5 g lemak.

Sumber: FNDDS (USDA) 58165000 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat