Ketahui apa yang ada di pinggan anda
Rice, white, with vegetables, cheese and/or cream based sauce, fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 146 kcal —
- Protein 4.7 g 9%
- Karbohidrat 18 g 6%
- Lemak 5.7 g 7%
- Lemak tepu 2.4 g 12%
- Serat 1.1 g 4%
- Gula 0.7 g —
- Natrium 265 mg 12%
- Kolesterol 10 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 64 µg 7%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.41 mg 3%
- Vitamin K 6.4 µg 5%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 0.99 mg 6%
- Vitamin B6 0.08 mg 4%
- Folat (B9) 36 µg 9%
- Vitamin B12 0.09 µg 4%
- Kolin 7.2 mg 1%
Mineral
- Kalsium 93 mg 7%
- Zat besi 0.88 mg 5%
- Magnesium 16 mg 4%
- Fosforus 93 mg 7%
- Kalium 89 mg 2%
- Zink 0.68 mg 6%
- Kuprum 0.06 mg 6%
- Selenium 5.7 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 4.7 g | 18 g | 5.7 g |
| 1 hidangan | 262 g | 383 | 12 g | 46 g | 15 g |
| 2 hidangan | 524 g | 765 | 25 g | 92 g | 30 g |
| ½ hidangan | 131 g | 191 | 6.2 g | 23 g | 7.4 g |
| 3 hidangan | 786 g | 1148 | 37 g | 138 g | 45 g |
| 4 hidangan | 1048 g | 1530 | 49 g | 184 g | 59 g |
| 50 g | 50 g | 73 | 2.4 g | 8.8 g | 2.8 g |
| 150 g | 150 g | 219 | 7.1 g | 26 g | 8.5 g |
| 200 g | 200 g | 292 | 9.4 g | 35 g | 11 g |
| 250 g | 250 g | 365 | 12 g | 44 g | 14 g |
Makanan serupa
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Rice white with cheese and/or cream based sauce fat added166 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Beef rice147 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
Soalan tentang Rice, white, with vegetables, cheese and/or cream based sauce, fat added
Berapa kalori dalam 100 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
100 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added mengandungi 146 kcal, dengan 4.7 g protein, 18 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 1 hidangan (262 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
1 hidangan (262 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added mengandungi 383 kcal, dengan 12 g protein, 46 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (524 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
2 hidangan (524 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added mengandungi 765 kcal, dengan 25 g protein, 92 g karbohidrat dan 30 g lemak.
Berapa kalori dalam ½ hidangan (131 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
½ hidangan (131 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added mengandungi 191 kcal, dengan 6.2 g protein, 23 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 3 hidangan (786 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
3 hidangan (786 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added mengandungi 1148 kcal, dengan 37 g protein, 138 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 4 hidangan (1048 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
4 hidangan (1048 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added mengandungi 1530 kcal, dengan 49 g protein, 184 g karbohidrat dan 59 g lemak.
Berapa kalori dalam 50 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
50 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added mengandungi 73 kcal, dengan 2.4 g protein, 8.8 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
150 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added mengandungi 219 kcal, dengan 7.1 g protein, 26 g karbohidrat dan 8.5 g lemak.
Sumber: FNDDS (USDA) 58165020 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
