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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 147 kcal —
- Protein 8.6 g 17%
- Karbohidrat 15 g 5%
- Lemak 5.5 g 7%
- Lemak tepu 2.7 g 14%
- Serat 0.8 g 3%
- Gula 0.6 g —
- Natrium 303 mg 13%
- Kolesterol 23 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 104 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.31 mg 2%
- Vitamin K 9.7 µg 8%
- Tiamina (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 1.5 mg 10%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 37 µg 9%
- Vitamin B12 0.33 µg 14%
- Kolin 20.6 mg 4%
Mineral
- Kalsium 97 mg 7%
- Zat besi 1.1 mg 6%
- Magnesium 16 mg 4%
- Fosforus 116 mg 9%
- Kalium 120 mg 3%
- Zink 1.3 mg 12%
- Kuprum 0.06 mg 6%
- Selenium 9.7 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8.6 g | 15 g | 5.5 g |
| 1 hidangan | 249 g | 366 | 21 g | 37 g | 14 g |
| 2 hidangan | 498 g | 732 | 43 g | 73 g | 27 g |
| ½ hidangan | 124.5 g | 183 | 11 g | 18 g | 6.9 g |
| 3 hidangan | 747 g | 1098 | 64 g | 110 g | 41 g |
| 4 hidangan | 996 g | 1464 | 86 g | 147 g | 55 g |
| 50 g | 50 g | 74 | 4.3 g | 7.4 g | 2.8 g |
| 150 g | 150 g | 221 | 13 g | 22 g | 8.3 g |
| 200 g | 200 g | 294 | 17 g | 30 g | 11 g |
| 250 g | 250 g | 368 | 22 g | 37 g | 14 g |
Makanan serupa
- Beef rice131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Soalan tentang Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Berapa kalori dalam 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 147 kcal, dengan 8.6 g protein, 15 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 hidangan (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 366 kcal, dengan 21 g protein, 37 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 hidangan (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 732 kcal, dengan 43 g protein, 73 g karbohidrat dan 27 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ hidangan (124.5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 183 kcal, dengan 11 g protein, 18 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 hidangan (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 1098 kcal, dengan 64 g protein, 110 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 hidangan (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 1464 kcal, dengan 86 g protein, 147 g karbohidrat dan 55 g lemak.
Berapa kalori dalam 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 74 kcal, dengan 4.3 g protein, 7.4 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 221 kcal, dengan 13 g protein, 22 g karbohidrat dan 8.3 g lemak.
Sumber: FNDDS (USDA) 27315330 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
