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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 133 kcal —
- Protein 5.8 g 12%
- Karbohidrat 15 g 5%
- Lemak 5.2 g 7%
- Lemak tepu 1.1 g 6%
- Serat 0.8 g 3%
- Gula 0.9 g —
- Natrium 306 mg 13%
- Kolesterol 12 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.67 mg 4%
- Vitamin K 10.6 µg 9%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 30 µg 8%
- Vitamin B12 0.26 µg 11%
- Kolin 22 mg 4%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0.94 mg 5%
- Magnesium 13 mg 3%
- Fosforus 65 mg 5%
- Kalium 106 mg 2%
- Zink 0.97 mg 9%
- Kuprum 0.05 mg 6%
- Selenium 7.9 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5.8 g | 15 g | 5.2 g |
| 1 hidangan | 249 g | 331 | 15 g | 37 g | 13 g |
| 2 hidangan | 498 g | 662 | 29 g | 74 g | 26 g |
| ½ hidangan | 124.5 g | 166 | 7.2 g | 19 g | 6.5 g |
| 3 hidangan | 747 g | 994 | 43 g | 112 g | 39 g |
| 4 hidangan | 996 g | 1325 | 58 g | 149 g | 52 g |
| 50 g | 50 g | 67 | 2.9 g | 7.5 g | 2.6 g |
| 150 g | 150 g | 200 | 8.7 g | 22 g | 7.8 g |
| 200 g | 200 g | 266 | 12 g | 30 g | 11 g |
| 250 g | 250 g | 333 | 15 g | 37 g | 13 g |
Makanan serupa
- Beef rice135 kcal / 100 g
- Beef rice130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice133 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Pork rice147 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Soalan tentang Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
Berapa kalori dalam 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce mengandungi 133 kcal, dengan 5.8 g protein, 15 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
1 hidangan (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce mengandungi 331 kcal, dengan 15 g protein, 37 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
2 hidangan (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce mengandungi 662 kcal, dengan 29 g protein, 74 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
½ hidangan (124.5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce mengandungi 166 kcal, dengan 7.2 g protein, 19 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
3 hidangan (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce mengandungi 994 kcal, dengan 43 g protein, 112 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
4 hidangan (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce mengandungi 1325 kcal, dengan 58 g protein, 149 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce mengandungi 67 kcal, dengan 2.9 g protein, 7.5 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce mengandungi 200 kcal, dengan 8.7 g protein, 22 g karbohidrat dan 7.8 g lemak.
Sumber: FNDDS (USDA) 27315320 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
