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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 142 kcal —
- Protein 8.1 g 16%
- Karbohidrat 15 g 5%
- Lemak 5.2 g 7%
- Lemak tepu 2.5 g 12%
- Serat 0.8 g 3%
- Gula 0.6 g —
- Natrium 344 mg 15%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 105 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.31 mg 2%
- Vitamin K 9.5 µg 8%
- Tiamina (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 1.8 mg 12%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 37 µg 9%
- Vitamin B12 0.15 µg 6%
- Kolin 13.7 mg 2%
Mineral
- Kalsium 98 mg 8%
- Zat besi 0.85 mg 5%
- Magnesium 16 mg 4%
- Fosforus 122 mg 10%
- Kalium 123 mg 3%
- Zink 0.84 mg 8%
- Kuprum 0.06 mg 6%
- Selenium 8.6 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 8.1 g | 15 g | 5.2 g |
| 1 hidangan | 249 g | 354 | 20 g | 37 g | 13 g |
| 2 hidangan | 498 g | 707 | 40 g | 73 g | 26 g |
| ½ hidangan | 124.5 g | 177 | 10 g | 18 g | 6.4 g |
| 3 hidangan | 747 g | 1061 | 60 g | 110 g | 39 g |
| 4 hidangan | 996 g | 1414 | 80 g | 147 g | 51 g |
| 50 g | 50 g | 71 | 4 g | 7.4 g | 2.6 g |
| 150 g | 150 g | 213 | 12 g | 22 g | 7.7 g |
| 200 g | 200 g | 284 | 16 g | 30 g | 10 g |
| 250 g | 250 g | 355 | 20 g | 37 g | 13 g |
Makanan serupa
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Soalan tentang Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 142 kcal, dengan 8.1 g protein, 15 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 hidangan (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 354 kcal, dengan 20 g protein, 37 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 hidangan (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 707 kcal, dengan 40 g protein, 73 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ hidangan (124.5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 177 kcal, dengan 10 g protein, 18 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 hidangan (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 1061 kcal, dengan 60 g protein, 110 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 hidangan (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 1414 kcal, dengan 80 g protein, 147 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 71 kcal, dengan 4 g protein, 7.4 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 213 kcal, dengan 12 g protein, 22 g karbohidrat dan 7.7 g lemak.
Sumber: FNDDS (USDA) 27345440 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
