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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 131 kcal —
- Protein 5.3 g 11%
- Karbohidrat 14 g 5%
- Lemak 5.7 g 7%
- Lemak tepu 1 g 5%
- Serat 0.8 g 3%
- Gula 1 g —
- Natrium 346 mg 15%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 79 µg 9%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 16.3 µg 14%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 6%
- Folat (B9) 31 µg 8%
- Vitamin B12 0.09 µg 4%
- Kolin 14.8 mg 3%
Mineral
- Kalsium 25 mg 2%
- Zat besi 0.72 mg 4%
- Magnesium 11 mg 3%
- Fosforus 67 mg 5%
- Kalium 104 mg 2%
- Zink 0.51 mg 5%
- Kuprum 0.05 mg 6%
- Selenium 6.9 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.3 g | 14 g | 5.7 g |
| 1 hidangan | 252 g | 330 | 13 g | 35 g | 14 g |
| 2 hidangan | 504 g | 660 | 27 g | 69 g | 29 g |
| ½ hidangan | 126 g | 165 | 6.6 g | 17 g | 7.2 g |
| 3 hidangan | 756 g | 990 | 40 g | 104 g | 43 g |
| 4 hidangan | 1008 g | 1320 | 53 g | 139 g | 57 g |
| 50 g | 50 g | 66 | 2.6 g | 6.9 g | 2.8 g |
| 150 g | 150 g | 197 | 7.9 g | 21 g | 8.5 g |
| 200 g | 200 g | 262 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 34 g | 14 g |
Makanan serupa
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef rice130 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
Soalan tentang Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 131 kcal, dengan 5.3 g protein, 14 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 hidangan (252 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 330 kcal, dengan 13 g protein, 35 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 hidangan (504 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 660 kcal, dengan 27 g protein, 69 g karbohidrat dan 29 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ hidangan (126 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 165 kcal, dengan 6.6 g protein, 17 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 hidangan (756 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 990 kcal, dengan 40 g protein, 104 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 hidangan (1008 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 1320 kcal, dengan 53 g protein, 139 g karbohidrat dan 57 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 66 kcal, dengan 2.6 g protein, 6.9 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 197 kcal, dengan 7.9 g protein, 21 g karbohidrat dan 8.5 g lemak.
Sumber: FNDDS (USDA) 27345410 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
