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Pasta with cream sauce, poultry, and added vegetables, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 146 kcal —
- Protein 6.3 g 13%
- Karbohidrat 16 g 6%
- Lemak 5.7 g 7%
- Lemak tepu 2.8 g 14%
- Serat 1.1 g 4%
- Gula 0.9 g —
- Natrium 199 mg 9%
- Kolesterol 22 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 46 µg 5%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.8 µg 1%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 42 µg 11%
- Vitamin B12 0.12 µg 5%
- Kolin 12.6 mg 2%
Mineral
- Kalsium 26 mg 2%
- Zat besi 0.8 mg 4%
- Magnesium 14 mg 3%
- Fosforus 73 mg 6%
- Kalium 89 mg 2%
- Zink 0.59 mg 5%
- Kuprum 0.08 mg 9%
- Selenium 17.5 µg 32%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6.3 g | 16 g | 5.7 g |
| 1 hidangan | 250 g | 365 | 16 g | 40 g | 14 g |
| 2 hidangan | 500 g | 730 | 32 g | 80 g | 28 g |
| ½ hidangan | 125 g | 183 | 7.9 g | 20 g | 7.1 g |
| 3 hidangan | 750 g | 1095 | 47 g | 120 g | 43 g |
| 4 hidangan | 1000 g | 1460 | 63 g | 159 g | 57 g |
| 50 g | 50 g | 73 | 3.2 g | 8 g | 2.8 g |
| 150 g | 150 g | 219 | 9.5 g | 24 g | 8.5 g |
| 200 g | 200 g | 292 | 13 g | 32 g | 11 g |
Makanan serupa
- Pasta with cream sauce and poultry home recipe157 kcal / 100 g
- Pasta with cream sauce meat and added vegetables home recipe153 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
Soalan tentang Pasta with cream sauce, poultry, and added vegetables, home recipe
Berapa kalori dalam 100 g Pasta with cream sauce, poultry, and added vegetables, home recipe?
100 g Pasta with cream sauce, poultry, and added vegetables, home recipe mengandungi 146 kcal, dengan 6.3 g protein, 16 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta with cream sauce, poultry, and added vegetables, home recipe?
1 hidangan (250 g) Pasta with cream sauce, poultry, and added vegetables, home recipe mengandungi 365 kcal, dengan 16 g protein, 40 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta with cream sauce, poultry, and added vegetables, home recipe?
2 hidangan (500 g) Pasta with cream sauce, poultry, and added vegetables, home recipe mengandungi 730 kcal, dengan 32 g protein, 80 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta with cream sauce, poultry, and added vegetables, home recipe?
½ hidangan (125 g) Pasta with cream sauce, poultry, and added vegetables, home recipe mengandungi 183 kcal, dengan 7.9 g protein, 20 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta with cream sauce, poultry, and added vegetables, home recipe?
3 hidangan (750 g) Pasta with cream sauce, poultry, and added vegetables, home recipe mengandungi 1095 kcal, dengan 47 g protein, 120 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta with cream sauce, poultry, and added vegetables, home recipe?
4 hidangan (1000 g) Pasta with cream sauce, poultry, and added vegetables, home recipe mengandungi 1460 kcal, dengan 63 g protein, 159 g karbohidrat dan 57 g lemak.
Berapa kalori dalam 50 g Pasta with cream sauce, poultry, and added vegetables, home recipe?
50 g Pasta with cream sauce, poultry, and added vegetables, home recipe mengandungi 73 kcal, dengan 3.2 g protein, 8 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Pasta with cream sauce, poultry, and added vegetables, home recipe?
150 g Pasta with cream sauce, poultry, and added vegetables, home recipe mengandungi 219 kcal, dengan 9.5 g protein, 24 g karbohidrat dan 8.5 g lemak.
Sumber: FNDDS (USDA) 58146432 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
