Ketahui apa yang ada di pinggan anda
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 132 kcal —
- Protein 6.1 g 12%
- Karbohidrat 13 g 5%
- Lemak 5.6 g 7%
- Lemak tepu 1 g 5%
- Serat 1.1 g 4%
- Gula 1.1 g —
- Natrium 345 mg 15%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.72 mg 5%
- Vitamin K 10.5 µg 9%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 41 µg 10%
- Vitamin B12 0.13 µg 5%
- Kolin 25.5 mg 5%
Mineral
- Kalsium 24 mg 2%
- Zat besi 0.83 mg 5%
- Magnesium 17 mg 4%
- Fosforus 84 mg 7%
- Kalium 111 mg 2%
- Zink 0.6 mg 5%
- Kuprum 0.06 mg 7%
- Selenium 13.7 µg 25%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 6.1 g | 13 g | 5.6 g |
| 1 hidangan | 224 g | 296 | 14 g | 30 g | 13 g |
| 2 hidangan | 448 g | 591 | 27 g | 60 g | 25 g |
| ½ hidangan | 112 g | 148 | 6.8 g | 15 g | 6.3 g |
| 3 hidangan | 672 g | 887 | 41 g | 90 g | 38 g |
| 4 hidangan | 896 g | 1183 | 55 g | 120 g | 51 g |
| 50 g | 50 g | 66 | 3 g | 6.7 g | 2.8 g |
| 150 g | 150 g | 198 | 9.1 g | 20 g | 8.5 g |
| 200 g | 200 g | 264 | 12 g | 27 g | 11 g |
| 250 g | 250 g | 330 | 15 g | 34 g | 14 g |
Makanan serupa
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Beef noodles129 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Beef potatoes128 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
Soalan tentang Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Berapa kalori dalam 100 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 132 kcal, dengan 6.1 g protein, 13 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 1 hidangan (224 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 hidangan (224 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 296 kcal, dengan 14 g protein, 30 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (448 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 hidangan (448 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 591 kcal, dengan 27 g protein, 60 g karbohidrat dan 25 g lemak.
Berapa kalori dalam ½ hidangan (112 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ hidangan (112 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 148 kcal, dengan 6.8 g protein, 15 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 3 hidangan (672 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 hidangan (672 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 887 kcal, dengan 41 g protein, 90 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 4 hidangan (896 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 hidangan (896 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 1183 kcal, dengan 55 g protein, 120 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 66 kcal, dengan 3 g protein, 6.7 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 198 kcal, dengan 9.1 g protein, 20 g karbohidrat dan 8.5 g lemak.
Sumber: FNDDS (USDA) 27343480 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
