Ketahui apa yang ada di pinggan anda
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 145 kcal —
- Protein 8.9 g 18%
- Karbohidrat 13 g 5%
- Lemak 6 g 8%
- Lemak tepu 2.6 g 13%
- Serat 1.1 g 4%
- Gula 0.7 g —
- Natrium 346 mg 15%
- Kolesterol 39 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 108 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.37 mg 2%
- Vitamin K 9.5 µg 8%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.16 mg 13%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 48 µg 12%
- Vitamin B12 0.19 µg 8%
- Kolin 24.4 mg 4%
Mineral
- Kalsium 99 mg 8%
- Zat besi 0.97 mg 5%
- Magnesium 20 mg 5%
- Fosforus 137 mg 11%
- Kalium 125 mg 3%
- Zink 0.92 mg 8%
- Kuprum 0.07 mg 8%
- Selenium 16.1 µg 29%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 8.9 g | 13 g | 6 g |
| 1 hidangan | 244 g | 354 | 22 g | 32 g | 15 g |
| 2 hidangan | 488 g | 708 | 43 g | 64 g | 29 g |
| ½ hidangan | 122 g | 177 | 11 g | 16 g | 7.3 g |
| 3 hidangan | 732 g | 1061 | 65 g | 96 g | 44 g |
| 4 hidangan | 976 g | 1415 | 87 g | 128 g | 58 g |
| 50 g | 50 g | 73 | 4.5 g | 6.5 g | 3 g |
| 150 g | 150 g | 218 | 13 g | 20 g | 9 g |
| 200 g | 200 g | 290 | 18 g | 26 g | 12 g |
| 250 g | 250 g | 363 | 22 g | 33 g | 15 g |
Makanan serupa
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Soalan tentang Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Berapa kalori dalam 100 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 145 kcal, dengan 8.9 g protein, 13 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 1 hidangan (244 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 hidangan (244 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 354 kcal, dengan 22 g protein, 32 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (488 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 hidangan (488 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 708 kcal, dengan 43 g protein, 64 g karbohidrat dan 29 g lemak.
Berapa kalori dalam ½ hidangan (122 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ hidangan (122 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 177 kcal, dengan 11 g protein, 16 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 3 hidangan (732 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 hidangan (732 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 1061 kcal, dengan 65 g protein, 96 g karbohidrat dan 44 g lemak.
Berapa kalori dalam 4 hidangan (976 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 hidangan (976 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 1415 kcal, dengan 87 g protein, 128 g karbohidrat dan 58 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 73 kcal, dengan 4.5 g protein, 6.5 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 218 kcal, dengan 13 g protein, 20 g karbohidrat dan 9 g lemak.
Sumber: FNDDS (USDA) 27343950 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
