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Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 137 kcal —
- Protein 8.4 g 17%
- Karbohidrat 13 g 5%
- Lemak 5.2 g 7%
- Lemak tepu 2.4 g 12%
- Serat 1.1 g 4%
- Gula 0.7 g —
- Natrium 309 mg 13%
- Kolesterol 31 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 109 µg 12%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.42 mg 3%
- Vitamin K 9.5 µg 8%
- Tiamina (B1) 0.16 mg 14%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 48 µg 12%
- Vitamin B12 0.28 µg 12%
- Kolin 26.8 mg 5%
Mineral
- Kalsium 99 mg 8%
- Zat besi 0.94 mg 5%
- Magnesium 23 mg 5%
- Fosforus 123 mg 10%
- Kalium 120 mg 3%
- Zink 0.78 mg 7%
- Kuprum 0.07 mg 7%
- Selenium 18 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 8.4 g | 13 g | 5.2 g |
| 1 hidangan | 244 g | 334 | 20 g | 32 g | 13 g |
| 2 hidangan | 488 g | 669 | 41 g | 64 g | 26 g |
| ½ hidangan | 122 g | 167 | 10 g | 16 g | 6.4 g |
| 3 hidangan | 732 g | 1003 | 61 g | 96 g | 38 g |
| 4 hidangan | 976 g | 1337 | 82 g | 128 g | 51 g |
| 50 g | 50 g | 69 | 4.2 g | 6.5 g | 2.6 g |
| 150 g | 150 g | 206 | 13 g | 20 g | 7.8 g |
| 200 g | 200 g | 274 | 17 g | 26 g | 10 g |
| 250 g | 250 g | 343 | 21 g | 33 g | 13 g |
Makanan serupa
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
- Beef noodles127 kcal / 100 g
Soalan tentang Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Berapa kalori dalam 100 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
100 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce mengandungi 137 kcal, dengan 8.4 g protein, 13 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (244 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
1 hidangan (244 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce mengandungi 334 kcal, dengan 20 g protein, 32 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (488 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
2 hidangan (488 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce mengandungi 669 kcal, dengan 41 g protein, 64 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (122 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
½ hidangan (122 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce mengandungi 167 kcal, dengan 10 g protein, 16 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 3 hidangan (732 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
3 hidangan (732 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce mengandungi 1003 kcal, dengan 61 g protein, 96 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 4 hidangan (976 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
4 hidangan (976 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce mengandungi 1337 kcal, dengan 82 g protein, 128 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 50 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
50 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce mengandungi 69 kcal, dengan 4.2 g protein, 6.5 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
150 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce mengandungi 206 kcal, dengan 13 g protein, 20 g karbohidrat dan 7.8 g lemak.
Sumber: FNDDS (USDA) 27350090 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
