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Shrimp and noodles with cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 136 kcal —
- Protein 8.2 g 16%
- Karbohidrat 13 g 5%
- Lemak 5.4 g 7%
- Lemak tepu 2.5 g 13%
- Serat 0.6 g 2%
- Gula 0.2 g —
- Natrium 192 mg 8%
- Kolesterol 54 mg 18%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38 µg 4%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.41 mg 3%
- Vitamin K 0.3 µg 0%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 45 µg 11%
- Vitamin B12 0.37 µg 15%
- Kolin 32.3 mg 6%
Mineral
- Kalsium 106 mg 8%
- Zat besi 0.83 mg 5%
- Magnesium 20 mg 5%
- Fosforus 142 mg 11%
- Kalium 81 mg 2%
- Zink 0.88 mg 8%
- Kuprum 0.09 mg 10%
- Selenium 19.9 µg 36%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 8.2 g | 13 g | 5.4 g |
| 1 hidangan | 224 g | 305 | 18 g | 29 g | 12 g |
| 2 hidangan | 448 g | 609 | 37 g | 58 g | 24 g |
| ½ hidangan | 112 g | 152 | 9.2 g | 14 g | 6 g |
| 3 hidangan | 672 g | 914 | 55 g | 86 g | 36 g |
| 4 hidangan | 896 g | 1219 | 73 g | 115 g | 48 g |
| 50 g | 50 g | 68 | 4.1 g | 6.4 g | 2.7 g |
| 150 g | 150 g | 204 | 12 g | 19 g | 8.1 g |
| 200 g | 200 g | 272 | 16 g | 26 g | 11 g |
| 250 g | 250 g | 340 | 21 g | 32 g | 13 g |
Makanan serupa
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Shrimp and noodles with mushroom sauce133 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Fish and noodles with mushroom sauce131 kcal / 100 g
- Shellfish and noodles with tomato-based sauce135 kcal / 100 g
- Pasta with cream sauce and seafood home recipe152 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tuna noodle casserole with cream or white sauce168 kcal / 100 g
Soalan tentang Shrimp and noodles with cheese sauce
Berapa kalori dalam 100 g Shrimp and noodles with cheese sauce?
100 g Shrimp and noodles with cheese sauce mengandungi 136 kcal, dengan 8.2 g protein, 13 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 1 hidangan (224 g) Shrimp and noodles with cheese sauce?
1 hidangan (224 g) Shrimp and noodles with cheese sauce mengandungi 305 kcal, dengan 18 g protein, 29 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (448 g) Shrimp and noodles with cheese sauce?
2 hidangan (448 g) Shrimp and noodles with cheese sauce mengandungi 609 kcal, dengan 37 g protein, 58 g karbohidrat dan 24 g lemak.
Berapa kalori dalam ½ hidangan (112 g) Shrimp and noodles with cheese sauce?
½ hidangan (112 g) Shrimp and noodles with cheese sauce mengandungi 152 kcal, dengan 9.2 g protein, 14 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 3 hidangan (672 g) Shrimp and noodles with cheese sauce?
3 hidangan (672 g) Shrimp and noodles with cheese sauce mengandungi 914 kcal, dengan 55 g protein, 86 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 4 hidangan (896 g) Shrimp and noodles with cheese sauce?
4 hidangan (896 g) Shrimp and noodles with cheese sauce mengandungi 1219 kcal, dengan 73 g protein, 115 g karbohidrat dan 48 g lemak.
Berapa kalori dalam 50 g Shrimp and noodles with cheese sauce?
50 g Shrimp and noodles with cheese sauce mengandungi 68 kcal, dengan 4.1 g protein, 6.4 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Shrimp and noodles with cheese sauce?
150 g Shrimp and noodles with cheese sauce mengandungi 204 kcal, dengan 12 g protein, 19 g karbohidrat dan 8.1 g lemak.
Sumber: FNDDS (USDA) 27250130 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
