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Tuna noodle casserole with cream or white sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 168 kcal —
- Protein 10 g 20%
- Karbohidrat 15 g 5%
- Lemak 7.3 g 9%
- Lemak tepu 3.3 g 16%
- Serat 0.7 g 3%
- Gula 2.2 g —
- Natrium 249 mg 11%
- Kolesterol 37 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 79 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.47 mg 3%
- Vitamin K 2.4 µg 2%
- Tiamina (B1) 0.19 mg 15%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 4.6 mg 29%
- Vitamin B6 0.2 mg 11%
- Folat (B9) 36 µg 9%
- Vitamin B12 1.1 µg 45%
- Kolin 26 mg 5%
Mineral
- Kalsium 64 mg 5%
- Zat besi 1.4 mg 8%
- Magnesium 22 mg 5%
- Fosforus 119 mg 10%
- Kalium 141 mg 3%
- Zink 0.68 mg 6%
- Kuprum 0.07 mg 7%
- Selenium 33.3 µg 61%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 10 g | 15 g | 7.3 g |
| 1 hidangan | 224 g | 376 | 23 g | 33 g | 16 g |
| 2 hidangan | 448 g | 753 | 45 g | 66 g | 33 g |
| ½ hidangan | 112 g | 188 | 11 g | 17 g | 8.2 g |
| 3 hidangan | 672 g | 1129 | 68 g | 99 g | 49 g |
| 4 hidangan | 896 g | 1505 | 91 g | 132 g | 65 g |
| 50 g | 50 g | 84 | 5.1 g | 7.4 g | 3.7 g |
| 150 g | 150 g | 252 | 15 g | 22 g | 11 g |
| 200 g | 200 g | 336 | 20 g | 29 g | 15 g |
| 250 g | 250 g | 420 | 25 g | 37 g | 18 g |
Makanan serupa
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
- Tuna noodle casserole with mushroom sauce139 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Fish with cream or white sauce not tuna or lobster116 kcal / 100 g
- Macaroni or noodles creamed with cheese and tuna143 kcal / 100 g
- Chicken or turkey and noodles with cream or white sauce140 kcal / 100 g
- Macaroni or noodles with cheese and tuna164 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Pasta with cream sauce and seafood home recipe152 kcal / 100 g
Soalan tentang Tuna noodle casserole with cream or white sauce
Berapa kalori dalam 100 g Tuna noodle casserole with cream or white sauce?
100 g Tuna noodle casserole with cream or white sauce mengandungi 168 kcal, dengan 10 g protein, 15 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 1 hidangan (224 g) Tuna noodle casserole with cream or white sauce?
1 hidangan (224 g) Tuna noodle casserole with cream or white sauce mengandungi 376 kcal, dengan 23 g protein, 33 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (448 g) Tuna noodle casserole with cream or white sauce?
2 hidangan (448 g) Tuna noodle casserole with cream or white sauce mengandungi 753 kcal, dengan 45 g protein, 66 g karbohidrat dan 33 g lemak.
Berapa kalori dalam ½ hidangan (112 g) Tuna noodle casserole with cream or white sauce?
½ hidangan (112 g) Tuna noodle casserole with cream or white sauce mengandungi 188 kcal, dengan 11 g protein, 17 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 3 hidangan (672 g) Tuna noodle casserole with cream or white sauce?
3 hidangan (672 g) Tuna noodle casserole with cream or white sauce mengandungi 1129 kcal, dengan 68 g protein, 99 g karbohidrat dan 49 g lemak.
Berapa kalori dalam 4 hidangan (896 g) Tuna noodle casserole with cream or white sauce?
4 hidangan (896 g) Tuna noodle casserole with cream or white sauce mengandungi 1505 kcal, dengan 91 g protein, 132 g karbohidrat dan 65 g lemak.
Berapa kalori dalam 50 g Tuna noodle casserole with cream or white sauce?
50 g Tuna noodle casserole with cream or white sauce mengandungi 84 kcal, dengan 5.1 g protein, 7.4 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Tuna noodle casserole with cream or white sauce?
150 g Tuna noodle casserole with cream or white sauce mengandungi 252 kcal, dengan 15 g protein, 22 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27250610 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
