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Fish with cream or white sauce, not tuna or lobster
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 116 kcal —
- Protein 17 g 34%
- Karbohidrat 2.8 g 1%
- Lemak 3.6 g 5%
- Lemak tepu 1.5 g 8%
- Serat 0 g 0%
- Gula 1.4 g —
- Natrium 343 mg 15%
- Kolesterol 45 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 51 µg 6%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.81 mg 5%
- Vitamin K 1.5 µg 1%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 8 µg 2%
- Vitamin B12 0.86 µg 36%
- Kolin 63.5 mg 12%
Mineral
- Kalsium 46 mg 4%
- Zat besi 0.44 mg 2%
- Magnesium 33 mg 8%
- Fosforus 127 mg 10%
- Kalium 217 mg 5%
- Zink 0.54 mg 5%
- Kuprum 0.03 mg 3%
- Selenium 27 µg 49%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 17 g | 2.8 g | 3.6 g |
| 1 hidangan | 249 g | 289 | 43 g | 6.8 g | 9.1 g |
| 2 hidangan | 498 g | 578 | 85 g | 14 g | 18 g |
| ½ hidangan | 124.5 g | 144 | 21 g | 3.4 g | 4.5 g |
| 3 hidangan | 747 g | 867 | 127 g | 21 g | 27 g |
| 4 hidangan | 996 g | 1155 | 170 g | 27 g | 36 g |
| 50 g | 50 g | 58 | 8.5 g | 1.4 g | 1.8 g |
| 150 g | 150 g | 174 | 26 g | 4.1 g | 5.5 g |
| 200 g | 200 g | 232 | 34 g | 5.5 g | 7.3 g |
| 250 g | 250 g | 290 | 43 g | 6.9 g | 9.1 g |
Makanan serupa
- Tuna with cream or white sauce102 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Tuna noodle casserole with cream or white sauce168 kcal / 100 g
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
Soalan tentang Fish with cream or white sauce, not tuna or lobster
Berapa kalori dalam 100 g Fish with cream or white sauce, not tuna or lobster?
100 g Fish with cream or white sauce, not tuna or lobster mengandungi 116 kcal, dengan 17 g protein, 2.8 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Fish with cream or white sauce, not tuna or lobster?
1 hidangan (249 g) Fish with cream or white sauce, not tuna or lobster mengandungi 289 kcal, dengan 43 g protein, 6.8 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Fish with cream or white sauce, not tuna or lobster?
2 hidangan (498 g) Fish with cream or white sauce, not tuna or lobster mengandungi 578 kcal, dengan 85 g protein, 14 g karbohidrat dan 18 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Fish with cream or white sauce, not tuna or lobster?
½ hidangan (124.5 g) Fish with cream or white sauce, not tuna or lobster mengandungi 144 kcal, dengan 21 g protein, 3.4 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Fish with cream or white sauce, not tuna or lobster?
3 hidangan (747 g) Fish with cream or white sauce, not tuna or lobster mengandungi 867 kcal, dengan 127 g protein, 21 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Fish with cream or white sauce, not tuna or lobster?
4 hidangan (996 g) Fish with cream or white sauce, not tuna or lobster mengandungi 1155 kcal, dengan 170 g protein, 27 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 50 g Fish with cream or white sauce, not tuna or lobster?
50 g Fish with cream or white sauce, not tuna or lobster mengandungi 58 kcal, dengan 8.5 g protein, 1.4 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Fish with cream or white sauce, not tuna or lobster?
150 g Fish with cream or white sauce, not tuna or lobster mengandungi 174 kcal, dengan 26 g protein, 4.1 g karbohidrat dan 5.5 g lemak.
Sumber: FNDDS (USDA) 27150010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
