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Tuna noodle casserole with mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 139 kcal —
- Protein 9 g 18%
- Karbohidrat 13 g 5%
- Lemak 5.2 g 7%
- Lemak tepu 1.9 g 10%
- Serat 0.8 g 3%
- Gula 1.1 g —
- Natrium 328 mg 14%
- Kolesterol 28 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 6.3 µg 5%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 4.3 mg 27%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 30 µg 8%
- Vitamin B12 0.91 µg 38%
- Kolin 22.9 mg 4%
Mineral
- Kalsium 37 mg 3%
- Zat besi 1.3 mg 7%
- Magnesium 18 mg 4%
- Fosforus 95 mg 8%
- Kalium 116 mg 2%
- Zink 0.57 mg 5%
- Kuprum 0.07 mg 7%
- Selenium 31.6 µg 57%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 9 g | 13 g | 5.2 g |
| 1 hidangan | 224 g | 311 | 20 g | 29 g | 12 g |
| 2 hidangan | 448 g | 623 | 40 g | 59 g | 23 g |
| ½ hidangan | 112 g | 156 | 10 g | 15 g | 5.8 g |
| 3 hidangan | 672 g | 934 | 61 g | 88 g | 35 g |
| 4 hidangan | 896 g | 1245 | 81 g | 118 g | 46 g |
| 50 g | 50 g | 70 | 4.5 g | 6.6 g | 2.6 g |
| 150 g | 150 g | 209 | 14 g | 20 g | 7.8 g |
| 200 g | 200 g | 278 | 18 g | 26 g | 10 g |
| 250 g | 250 g | 348 | 23 g | 33 g | 13 g |
Makanan serupa
- Tuna noodle casserole with vegetables and mushroom sauce124 kcal / 100 g
- Tuna noodle casserole with cream or white sauce168 kcal / 100 g
- Fish and noodles with mushroom sauce131 kcal / 100 g
- Shrimp and noodles with mushroom sauce133 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Chicken or turkey and noodles with mushroom sauce136 kcal / 100 g
- Macaroni or noodles creamed with cheese and tuna143 kcal / 100 g
- Macaroni or noodles with cheese and tuna164 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
Soalan tentang Tuna noodle casserole with mushroom sauce
Berapa kalori dalam 100 g Tuna noodle casserole with mushroom sauce?
100 g Tuna noodle casserole with mushroom sauce mengandungi 139 kcal, dengan 9 g protein, 13 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (224 g) Tuna noodle casserole with mushroom sauce?
1 hidangan (224 g) Tuna noodle casserole with mushroom sauce mengandungi 311 kcal, dengan 20 g protein, 29 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (448 g) Tuna noodle casserole with mushroom sauce?
2 hidangan (448 g) Tuna noodle casserole with mushroom sauce mengandungi 623 kcal, dengan 40 g protein, 59 g karbohidrat dan 23 g lemak.
Berapa kalori dalam ½ hidangan (112 g) Tuna noodle casserole with mushroom sauce?
½ hidangan (112 g) Tuna noodle casserole with mushroom sauce mengandungi 156 kcal, dengan 10 g protein, 15 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 3 hidangan (672 g) Tuna noodle casserole with mushroom sauce?
3 hidangan (672 g) Tuna noodle casserole with mushroom sauce mengandungi 934 kcal, dengan 61 g protein, 88 g karbohidrat dan 35 g lemak.
Berapa kalori dalam 4 hidangan (896 g) Tuna noodle casserole with mushroom sauce?
4 hidangan (896 g) Tuna noodle casserole with mushroom sauce mengandungi 1245 kcal, dengan 81 g protein, 118 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 50 g Tuna noodle casserole with mushroom sauce?
50 g Tuna noodle casserole with mushroom sauce mengandungi 70 kcal, dengan 4.5 g protein, 6.6 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Tuna noodle casserole with mushroom sauce?
150 g Tuna noodle casserole with mushroom sauce mengandungi 209 kcal, dengan 14 g protein, 20 g karbohidrat dan 7.8 g lemak.
Sumber: FNDDS (USDA) 27250630 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
