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Tuna noodle casserole with vegetables, cream or white sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 149 kcal —
- Protein 9 g 18%
- Karbohidrat 13 g 5%
- Lemak 6.2 g 8%
- Lemak tepu 2.8 g 14%
- Serat 0.9 g 3%
- Gula 2.4 g —
- Natrium 211 mg 9%
- Kolesterol 31 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 67 µg 7%
- Vitamin C 3.2 mg 4%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.41 mg 3%
- Vitamin K 2.3 µg 2%
- Tiamina (B1) 0.16 mg 14%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 4.4 mg 27%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 35 µg 9%
- Vitamin B12 0.92 µg 38%
- Kolin 24.6 mg 4%
Mineral
- Kalsium 56 mg 4%
- Zat besi 1.3 mg 7%
- Magnesium 20 mg 5%
- Fosforus 114 mg 9%
- Kalium 178 mg 4%
- Zink 0.65 mg 6%
- Kuprum 0.11 mg 12%
- Selenium 30.5 µg 55%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 9 g | 13 g | 6.2 g |
| 1 hidangan | 224 g | 334 | 20 g | 30 g | 14 g |
| 2 hidangan | 448 g | 668 | 40 g | 59 g | 28 g |
| ½ hidangan | 112 g | 167 | 10 g | 15 g | 7 g |
| 3 hidangan | 672 g | 1001 | 60 g | 89 g | 42 g |
| 4 hidangan | 896 g | 1335 | 81 g | 119 g | 56 g |
| 50 g | 50 g | 75 | 4.5 g | 6.6 g | 3.1 g |
| 150 g | 150 g | 224 | 14 g | 20 g | 9.3 g |
| 200 g | 200 g | 298 | 18 g | 27 g | 12 g |
| 250 g | 250 g | 373 | 23 g | 33 g | 16 g |
Makanan serupa
- Tuna noodle casserole with cream or white sauce168 kcal / 100 g
- Tuna noodle casserole with vegetables and mushroom sauce124 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Macaroni or noodles creamed with cheese and tuna143 kcal / 100 g
- Fish with cream or white sauce not tuna or lobster116 kcal / 100 g
- Macaroni or noodles with cheese and tuna164 kcal / 100 g
Soalan tentang Tuna noodle casserole with vegetables, cream or white sauce
Berapa kalori dalam 100 g Tuna noodle casserole with vegetables, cream or white sauce?
100 g Tuna noodle casserole with vegetables, cream or white sauce mengandungi 149 kcal, dengan 9 g protein, 13 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 1 hidangan (224 g) Tuna noodle casserole with vegetables, cream or white sauce?
1 hidangan (224 g) Tuna noodle casserole with vegetables, cream or white sauce mengandungi 334 kcal, dengan 20 g protein, 30 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (448 g) Tuna noodle casserole with vegetables, cream or white sauce?
2 hidangan (448 g) Tuna noodle casserole with vegetables, cream or white sauce mengandungi 668 kcal, dengan 40 g protein, 59 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (112 g) Tuna noodle casserole with vegetables, cream or white sauce?
½ hidangan (112 g) Tuna noodle casserole with vegetables, cream or white sauce mengandungi 167 kcal, dengan 10 g protein, 15 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 3 hidangan (672 g) Tuna noodle casserole with vegetables, cream or white sauce?
3 hidangan (672 g) Tuna noodle casserole with vegetables, cream or white sauce mengandungi 1001 kcal, dengan 60 g protein, 89 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 4 hidangan (896 g) Tuna noodle casserole with vegetables, cream or white sauce?
4 hidangan (896 g) Tuna noodle casserole with vegetables, cream or white sauce mengandungi 1335 kcal, dengan 81 g protein, 119 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 50 g Tuna noodle casserole with vegetables, cream or white sauce?
50 g Tuna noodle casserole with vegetables, cream or white sauce mengandungi 75 kcal, dengan 4.5 g protein, 6.6 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Tuna noodle casserole with vegetables, cream or white sauce?
150 g Tuna noodle casserole with vegetables, cream or white sauce mengandungi 224 kcal, dengan 14 g protein, 20 g karbohidrat dan 9.3 g lemak.
Sumber: FNDDS (USDA) 27350080 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
