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Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 149 kcal —
- Protein 8.9 g 18%
- Karbohidrat 14 g 5%
- Lemak 6 g 8%
- Lemak tepu 2.6 g 13%
- Serat 1.1 g 4%
- Gula 0.7 g —
- Natrium 340 mg 15%
- Kolesterol 39 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 29 µg 3%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 3.7 µg 3%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 48 µg 12%
- Vitamin B12 0.19 µg 8%
- Kolin 25.4 mg 5%
Mineral
- Kalsium 97 mg 7%
- Zat besi 0.97 mg 5%
- Magnesium 22 mg 5%
- Fosforus 140 mg 11%
- Kalium 130 mg 3%
- Zink 0.94 mg 9%
- Kuprum 0.07 mg 8%
- Selenium 16.1 µg 29%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 8.9 g | 14 g | 6 g |
| 1 hidangan | 244 g | 364 | 22 g | 35 g | 15 g |
| 2 hidangan | 488 g | 727 | 44 g | 69 g | 29 g |
| ½ hidangan | 122 g | 182 | 11 g | 17 g | 7.3 g |
| 3 hidangan | 732 g | 1091 | 65 g | 104 g | 44 g |
| 4 hidangan | 976 g | 1454 | 87 g | 139 g | 58 g |
| 50 g | 50 g | 75 | 4.5 g | 7.1 g | 3 g |
| 150 g | 150 g | 224 | 13 g | 21 g | 9 g |
| 200 g | 200 g | 298 | 18 g | 28 g | 12 g |
| 250 g | 250 g | 373 | 22 g | 36 g | 15 g |
Makanan serupa
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy130 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Macaroni or noodles with cheese and chicken or turkey178 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
Soalan tentang Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Berapa kalori dalam 100 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 149 kcal, dengan 8.9 g protein, 14 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 1 hidangan (244 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 hidangan (244 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 364 kcal, dengan 22 g protein, 35 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (488 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 hidangan (488 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 727 kcal, dengan 44 g protein, 69 g karbohidrat dan 29 g lemak.
Berapa kalori dalam ½ hidangan (122 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ hidangan (122 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 182 kcal, dengan 11 g protein, 17 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 3 hidangan (732 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 hidangan (732 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 1091 kcal, dengan 65 g protein, 104 g karbohidrat dan 44 g lemak.
Berapa kalori dalam 4 hidangan (976 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 hidangan (976 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 1454 kcal, dengan 87 g protein, 139 g karbohidrat dan 58 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 75 kcal, dengan 4.5 g protein, 7.1 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 224 kcal, dengan 13 g protein, 21 g karbohidrat dan 9 g lemak.
Sumber: FNDDS (USDA) 27343960 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
