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Macaroni or noodles with cheese and chicken or turkey
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 178 kcal —
- Protein 13 g 25%
- Karbohidrat 14 g 5%
- Lemak 7.6 g 10%
- Lemak tepu 2.7 g 14%
- Serat 0.7 g 3%
- Gula 2.3 g —
- Natrium 229 mg 10%
- Kolesterol 49 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 54 µg 6%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.58 mg 4%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.18 mg 10%
- Folat (B9) 32 µg 8%
- Vitamin B12 0.32 µg 13%
- Kolin 32.3 mg 6%
Mineral
- Kalsium 44 mg 3%
- Zat besi 0.69 mg 4%
- Magnesium 18 mg 4%
- Fosforus 149 mg 12%
- Kalium 131 mg 3%
- Zink 0.85 mg 8%
- Kuprum 0.06 mg 7%
- Selenium 18.4 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 13 g | 14 g | 7.6 g |
| 1 hidangan | 230 g | 409 | 29 g | 33 g | 18 g |
| 2 hidangan | 460 g | 819 | 58 g | 65 g | 35 g |
| ½ hidangan | 115 g | 205 | 14 g | 16 g | 8.8 g |
| 3 hidangan | 690 g | 1228 | 87 g | 97 g | 53 g |
| 4 hidangan | 920 g | 1638 | 115 g | 130 g | 70 g |
| 50 g | 50 g | 89 | 6.3 g | 7.1 g | 3.8 g |
| 150 g | 150 g | 267 | 19 g | 21 g | 11 g |
| 200 g | 200 g | 356 | 25 g | 28 g | 15 g |
| 250 g | 250 g | 445 | 31 g | 35 g | 19 g |
Makanan serupa
Soalan tentang Macaroni or noodles with cheese and chicken or turkey
Berapa kalori dalam 100 g Macaroni or noodles with cheese and chicken or turkey?
100 g Macaroni or noodles with cheese and chicken or turkey mengandungi 178 kcal, dengan 13 g protein, 14 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 1 hidangan (230 g) Macaroni or noodles with cheese and chicken or turkey?
1 hidangan (230 g) Macaroni or noodles with cheese and chicken or turkey mengandungi 409 kcal, dengan 29 g protein, 33 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (460 g) Macaroni or noodles with cheese and chicken or turkey?
2 hidangan (460 g) Macaroni or noodles with cheese and chicken or turkey mengandungi 819 kcal, dengan 58 g protein, 65 g karbohidrat dan 35 g lemak.
Berapa kalori dalam ½ hidangan (115 g) Macaroni or noodles with cheese and chicken or turkey?
½ hidangan (115 g) Macaroni or noodles with cheese and chicken or turkey mengandungi 205 kcal, dengan 14 g protein, 16 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 3 hidangan (690 g) Macaroni or noodles with cheese and chicken or turkey?
3 hidangan (690 g) Macaroni or noodles with cheese and chicken or turkey mengandungi 1228 kcal, dengan 87 g protein, 97 g karbohidrat dan 53 g lemak.
Berapa kalori dalam 4 hidangan (920 g) Macaroni or noodles with cheese and chicken or turkey?
4 hidangan (920 g) Macaroni or noodles with cheese and chicken or turkey mengandungi 1638 kcal, dengan 115 g protein, 130 g karbohidrat dan 70 g lemak.
Berapa kalori dalam 50 g Macaroni or noodles with cheese and chicken or turkey?
50 g Macaroni or noodles with cheese and chicken or turkey mengandungi 89 kcal, dengan 6.3 g protein, 7.1 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Macaroni or noodles with cheese and chicken or turkey?
150 g Macaroni or noodles with cheese and chicken or turkey mengandungi 267 kcal, dengan 19 g protein, 21 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 58145190 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
