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Chicken or turkey and noodles with cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 146 kcal —
- Protein 9 g 18%
- Karbohidrat 13 g 5%
- Lemak 6.2 g 8%
- Lemak tepu 2.7 g 14%
- Serat 0.6 g 2%
- Gula 0.2 g —
- Natrium 341 mg 15%
- Kolesterol 41 mg 14%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 28 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.3 µg 0%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 44 µg 11%
- Vitamin B12 0.2 µg 8%
- Kolin 23.2 mg 4%
Mineral
- Kalsium 97 mg 7%
- Zat besi 0.9 mg 5%
- Magnesium 19 mg 5%
- Fosforus 136 mg 11%
- Kalium 99 mg 2%
- Zink 0.9 mg 8%
- Kuprum 0.06 mg 7%
- Selenium 16.7 µg 30%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 9 g | 13 g | 6.2 g |
| 1 hidangan | 224 g | 327 | 20 g | 29 g | 14 g |
| 2 hidangan | 448 g | 654 | 40 g | 58 g | 28 g |
| ½ hidangan | 112 g | 164 | 10 g | 15 g | 6.9 g |
| 3 hidangan | 672 g | 981 | 60 g | 87 g | 41 g |
| 4 hidangan | 896 g | 1308 | 80 g | 116 g | 55 g |
| 50 g | 50 g | 73 | 4.5 g | 6.5 g | 3.1 g |
| 150 g | 150 g | 219 | 13 g | 19 g | 9.2 g |
| 200 g | 200 g | 292 | 18 g | 26 g | 12 g |
| 250 g | 250 g | 365 | 22 g | 32 g | 15 g |
Makanan serupa
- Chicken or turkey and noodles with cream or white sauce140 kcal / 100 g
- Chicken or turkey and noodles with gravy140 kcal / 100 g
- Macaroni or noodles with cheese and chicken or turkey178 kcal / 100 g
- Ayam atau ayam belanda dengan mitanpa sos148 kcal / 100 g
- Pasta with cream sauce and poultry home recipe157 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Stew chicken with pasta108 kcal / 100 g
- Adobo with noodles172 kcal / 100 g
Soalan tentang Chicken or turkey and noodles with cheese sauce
Berapa kalori dalam 100 g Chicken or turkey and noodles with cheese sauce?
100 g Chicken or turkey and noodles with cheese sauce mengandungi 146 kcal, dengan 9 g protein, 13 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 1 hidangan (224 g) Chicken or turkey and noodles with cheese sauce?
1 hidangan (224 g) Chicken or turkey and noodles with cheese sauce mengandungi 327 kcal, dengan 20 g protein, 29 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (448 g) Chicken or turkey and noodles with cheese sauce?
2 hidangan (448 g) Chicken or turkey and noodles with cheese sauce mengandungi 654 kcal, dengan 40 g protein, 58 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (112 g) Chicken or turkey and noodles with cheese sauce?
½ hidangan (112 g) Chicken or turkey and noodles with cheese sauce mengandungi 164 kcal, dengan 10 g protein, 15 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 3 hidangan (672 g) Chicken or turkey and noodles with cheese sauce?
3 hidangan (672 g) Chicken or turkey and noodles with cheese sauce mengandungi 981 kcal, dengan 60 g protein, 87 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 4 hidangan (896 g) Chicken or turkey and noodles with cheese sauce?
4 hidangan (896 g) Chicken or turkey and noodles with cheese sauce mengandungi 1308 kcal, dengan 80 g protein, 116 g karbohidrat dan 55 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and noodles with cheese sauce?
50 g Chicken or turkey and noodles with cheese sauce mengandungi 73 kcal, dengan 4.5 g protein, 6.5 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and noodles with cheese sauce?
150 g Chicken or turkey and noodles with cheese sauce mengandungi 219 kcal, dengan 13 g protein, 19 g karbohidrat dan 9.2 g lemak.
Sumber: FNDDS (USDA) 27242310 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
