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Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 187 kcal —
- Protein 9.4 g 19%
- Karbohidrat 6.2 g 2%
- Lemak 14 g 18%
- Lemak tepu 4.5 g 22%
- Serat 0.6 g 2%
- Gula 2.6 g —
- Natrium 428 mg 19%
- Kolesterol 79 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 246 µg 27%
- Vitamin C 2.6 mg 3%
- Vitamin D 1 µg 5%
- Vitamin E 1.2 mg 8%
- Vitamin K 10 µg 8%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.24 µg 10%
- Kolin 46.7 mg 8%
Mineral
- Kalsium 63 mg 5%
- Zat besi 0.63 mg 4%
- Magnesium 14 mg 3%
- Fosforus 127 mg 10%
- Kalium 187 mg 4%
- Zink 0.72 mg 7%
- Kuprum 0.03 mg 4%
- Selenium 10.1 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 9.4 g | 6.2 g | 14 g |
| 1 hidangan | 241 g | 451 | 23 g | 15 g | 33 g |
| 2 hidangan | 482 g | 901 | 45 g | 30 g | 67 g |
| ½ hidangan | 120.5 g | 225 | 11 g | 7.4 g | 17 g |
| 3 hidangan | 723 g | 1352 | 68 g | 45 g | 100 g |
| 4 hidangan | 964 g | 1803 | 91 g | 59 g | 133 g |
| 50 g | 50 g | 94 | 4.7 g | 3.1 g | 6.9 g |
| 150 g | 150 g | 281 | 14 g | 9.2 g | 21 g |
| 200 g | 200 g | 374 | 19 g | 12 g | 28 g |
| 250 g | 250 g | 468 | 24 g | 15 g | 35 g |
Makanan serupa
- Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce181 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
Soalan tentang Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Berapa kalori dalam 100 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
100 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce mengandungi 187 kcal, dengan 9.4 g protein, 6.2 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 1 hidangan (241 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
1 hidangan (241 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce mengandungi 451 kcal, dengan 23 g protein, 15 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 2 hidangan (482 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
2 hidangan (482 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce mengandungi 901 kcal, dengan 45 g protein, 30 g karbohidrat dan 67 g lemak.
Berapa kalori dalam ½ hidangan (120.5 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
½ hidangan (120.5 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce mengandungi 225 kcal, dengan 11 g protein, 7.4 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 3 hidangan (723 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
3 hidangan (723 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce mengandungi 1352 kcal, dengan 68 g protein, 45 g karbohidrat dan 100 g lemak.
Berapa kalori dalam 4 hidangan (964 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
4 hidangan (964 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce mengandungi 1803 kcal, dengan 91 g protein, 59 g karbohidrat dan 133 g lemak.
Berapa kalori dalam 50 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
50 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce mengandungi 94 kcal, dengan 4.7 g protein, 3.1 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 150 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
150 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce mengandungi 281 kcal, dengan 14 g protein, 9.2 g karbohidrat dan 21 g lemak.
Sumber: FNDDS (USDA) 27443110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
