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Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 181 kcal —
- Protein 9.6 g 19%
- Karbohidrat 5.8 g 2%
- Lemak 13 g 17%
- Lemak tepu 4.2 g 21%
- Serat 0.5 g 2%
- Gula 2.5 g —
- Natrium 482 mg 21%
- Kolesterol 77 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 109 µg 12%
- Vitamin C 2 mg 2%
- Vitamin D 0.7 µg 3%
- Vitamin E 1 mg 7%
- Vitamin K 7.9 µg 7%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.24 µg 10%
- Kolin 47.9 mg 9%
Mineral
- Kalsium 60 mg 5%
- Zat besi 0.7 mg 4%
- Magnesium 14 mg 3%
- Fosforus 132 mg 11%
- Kalium 172 mg 4%
- Zink 0.79 mg 7%
- Kuprum 0.07 mg 8%
- Selenium 10.9 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 9.6 g | 5.8 g | 13 g |
| 1 hidangan | 241 g | 436 | 23 g | 14 g | 32 g |
| 2 hidangan | 482 g | 872 | 46 g | 28 g | 64 g |
| ½ hidangan | 120.5 g | 218 | 12 g | 7 g | 16 g |
| 3 hidangan | 723 g | 1309 | 69 g | 42 g | 96 g |
| 4 hidangan | 964 g | 1745 | 92 g | 56 g | 129 g |
| 50 g | 50 g | 91 | 4.8 g | 2.9 g | 6.7 g |
| 150 g | 150 g | 272 | 14 g | 8.7 g | 20 g |
| 200 g | 200 g | 362 | 19 g | 12 g | 27 g |
| 250 g | 250 g | 453 | 24 g | 15 g | 33 g |
Makanan serupa
- Chicken or turkey a la king with vegetables including carrots broccoli and/or dark-green leafy; no potatoes cream white or soup-based sauce187 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
Soalan tentang Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce
Berapa kalori dalam 100 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
100 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce mengandungi 181 kcal, dengan 9.6 g protein, 5.8 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 1 hidangan (241 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
1 hidangan (241 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce mengandungi 436 kcal, dengan 23 g protein, 14 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 2 hidangan (482 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
2 hidangan (482 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce mengandungi 872 kcal, dengan 46 g protein, 28 g karbohidrat dan 64 g lemak.
Berapa kalori dalam ½ hidangan (120.5 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
½ hidangan (120.5 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce mengandungi 218 kcal, dengan 12 g protein, 7 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 3 hidangan (723 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
3 hidangan (723 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce mengandungi 1309 kcal, dengan 69 g protein, 42 g karbohidrat dan 96 g lemak.
Berapa kalori dalam 4 hidangan (964 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
4 hidangan (964 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce mengandungi 1745 kcal, dengan 92 g protein, 56 g karbohidrat dan 129 g lemak.
Berapa kalori dalam 50 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
50 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce mengandungi 91 kcal, dengan 4.8 g protein, 2.9 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
150 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce mengandungi 272 kcal, dengan 14 g protein, 8.7 g karbohidrat dan 20 g lemak.
Sumber: FNDDS (USDA) 27443120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
