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Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 126 kcal —
- Protein 4.8 g 10%
- Karbohidrat 11 g 4%
- Lemak 6.8 g 9%
- Lemak tepu 1.1 g 6%
- Serat 1.3 g 5%
- Gula 1.3 g —
- Natrium 338 mg 15%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9 µg 1%
- Vitamin C 3.6 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 13.2 µg 11%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 1.7 mg 10%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 10 µg 3%
- Vitamin B12 0.09 µg 4%
- Kolin 20 mg 4%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0.35 mg 2%
- Magnesium 16 mg 4%
- Fosforus 67 mg 5%
- Kalium 225 mg 5%
- Zink 0.43 mg 4%
- Kuprum 0.09 mg 10%
- Selenium 4 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4.8 g | 11 g | 6.8 g |
| 1 hidangan | 252 g | 318 | 12 g | 27 g | 17 g |
| 2 hidangan | 504 g | 635 | 24 g | 55 g | 34 g |
| ½ hidangan | 126 g | 159 | 6.1 g | 14 g | 8.5 g |
| 3 hidangan | 756 g | 953 | 37 g | 82 g | 51 g |
| 4 hidangan | 1008 g | 1270 | 49 g | 109 g | 68 g |
| 50 g | 50 g | 63 | 2.4 g | 5.4 g | 3.4 g |
| 150 g | 150 g | 189 | 7.3 g | 16 g | 10 g |
| 200 g | 200 g | 252 | 9.7 g | 22 g | 14 g |
| 250 g | 250 g | 315 | 12 g | 27 g | 17 g |
Makanan serupa
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
- Beef potatoes128 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
Soalan tentang Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Berapa kalori dalam 100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 126 kcal, dengan 4.8 g protein, 11 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 hidangan (252 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 318 kcal, dengan 12 g protein, 27 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 hidangan (504 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 635 kcal, dengan 24 g protein, 55 g karbohidrat dan 34 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ hidangan (126 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 159 kcal, dengan 6.1 g protein, 14 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 hidangan (756 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 953 kcal, dengan 37 g protein, 82 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 hidangan (1008 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 1270 kcal, dengan 49 g protein, 109 g karbohidrat dan 68 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 63 kcal, dengan 2.4 g protein, 5.4 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 189 kcal, dengan 7.3 g protein, 16 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 27341040 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
