Ketahui apa yang ada di pinggan anda
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 133 kcal —
- Protein 6.6 g 13%
- Karbohidrat 13 g 5%
- Lemak 5.4 g 7%
- Lemak tepu 1.1 g 6%
- Serat 1.7 g 6%
- Gula 1.1 g —
- Natrium 308 mg 13%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 5.4 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.73 mg 5%
- Vitamin K 9.4 µg 8%
- Tiamina (B1) 0.25 mg 21%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.28 mg 16%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.13 µg 5%
- Kolin 29.6 mg 5%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0.52 mg 3%
- Magnesium 22 mg 5%
- Fosforus 81 mg 6%
- Kalium 317 mg 7%
- Zink 0.71 mg 6%
- Kuprum 0.12 mg 14%
- Selenium 6.6 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 6.6 g | 13 g | 5.4 g |
| 1 hidangan | 162 g | 215 | 11 g | 21 g | 8.8 g |
| 2 hidangan | 324 g | 431 | 21 g | 43 g | 18 g |
| ½ hidangan | 81 g | 108 | 5.3 g | 11 g | 4.4 g |
| 3 hidangan | 486 g | 646 | 32 g | 64 g | 26 g |
| 4 hidangan | 648 g | 862 | 43 g | 86 g | 35 g |
| 50 g | 50 g | 67 | 3.3 g | 6.6 g | 2.7 g |
| 150 g | 150 g | 200 | 9.9 g | 20 g | 8.2 g |
| 200 g | 200 g | 266 | 13 g | 27 g | 11 g |
| 250 g | 250 g | 333 | 17 g | 33 g | 14 g |
Makanan serupa
- Pork potatoes128 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
Soalan tentang Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Berapa kalori dalam 100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 133 kcal, dengan 6.6 g protein, 13 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 hidangan (162 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 215 kcal, dengan 11 g protein, 21 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 hidangan (324 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 431 kcal, dengan 21 g protein, 43 g karbohidrat dan 18 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ hidangan (81 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 108 kcal, dengan 5.3 g protein, 11 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 hidangan (486 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 646 kcal, dengan 32 g protein, 64 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 hidangan (648 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 862 kcal, dengan 43 g protein, 86 g karbohidrat dan 35 g lemak.
Berapa kalori dalam 50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 67 kcal, dengan 3.3 g protein, 6.6 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 200 kcal, dengan 9.9 g protein, 20 g karbohidrat dan 8.2 g lemak.
Sumber: FNDDS (USDA) 27320210 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
