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Macaroni or noodles with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 223 kcal —
- Protein 8.7 g 17%
- Karbohidrat 22 g 8%
- Lemak 11 g 13%
- Lemak tepu 5.2 g 26%
- Serat 1.2 g 4%
- Gula 2.4 g —
- Natrium 358 mg 16%
- Kolesterol 25 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 106 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.51 mg 3%
- Vitamin K 3.1 µg 3%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.21 mg 16%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.11 mg 7%
- Folat (B9) 35 µg 9%
- Vitamin B12 0.27 µg 11%
- Kolin 12.2 mg 2%
Mineral
- Kalsium 170 mg 13%
- Zat besi 1.1 mg 6%
- Magnesium 20 mg 5%
- Fosforus 148 mg 12%
- Kalium 103 mg 2%
- Zink 1.1 mg 10%
- Kuprum 0.07 mg 8%
- Selenium 19.8 µg 36%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 8.7 g | 22 g | 11 g |
| 1 hidangan | 230 g | 513 | 20 g | 50 g | 24 g |
| 2 hidangan | 460 g | 1026 | 40 g | 101 g | 48 g |
| ½ hidangan | 115 g | 256 | 10 g | 25 g | 12 g |
| 3 hidangan | 690 g | 1539 | 60 g | 151 g | 73 g |
| 4 hidangan | 920 g | 2052 | 80 g | 201 g | 97 g |
| 50 g | 50 g | 112 | 4.3 g | 11 g | 5.3 g |
| 150 g | 150 g | 335 | 13 g | 33 g | 16 g |
| 200 g | 200 g | 446 | 17 g | 44 g | 21 g |
| 250 g | 250 g | 558 | 22 g | 55 g | 26 g |
Makanan serupa
- Macaroni or noodles with cheese and egg185 kcal / 100 g
- Macaroni or noodles with cheese and meat210 kcal / 100 g
- Macaroni or noodles with cheese and tomato148 kcal / 100 g
- Macaroni or noodles with cheese and tuna164 kcal / 100 g
- Macaroni or noodles with cheese and frankfurters or hot dogs209 kcal / 100 g
- Macaroni or noodles creamed with cheese158 kcal / 100 g
- Macaroni or noodles creamed with cheese and tuna143 kcal / 100 g
- Macaroni or noodles with cheese and chicken or turkey178 kcal / 100 g
- Macaroni or noodles with cheese whole grain219 kcal / 100 g
- Macaroni or noodles with cheese made from packaged mix179 kcal / 100 g
Soalan tentang Macaroni or noodles with cheese
Berapa kalori dalam 100 g Macaroni or noodles with cheese?
100 g Macaroni or noodles with cheese mengandungi 223 kcal, dengan 8.7 g protein, 22 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 1 hidangan (230 g) Macaroni or noodles with cheese?
1 hidangan (230 g) Macaroni or noodles with cheese mengandungi 513 kcal, dengan 20 g protein, 50 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 2 hidangan (460 g) Macaroni or noodles with cheese?
2 hidangan (460 g) Macaroni or noodles with cheese mengandungi 1026 kcal, dengan 40 g protein, 101 g karbohidrat dan 48 g lemak.
Berapa kalori dalam ½ hidangan (115 g) Macaroni or noodles with cheese?
½ hidangan (115 g) Macaroni or noodles with cheese mengandungi 256 kcal, dengan 10 g protein, 25 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 3 hidangan (690 g) Macaroni or noodles with cheese?
3 hidangan (690 g) Macaroni or noodles with cheese mengandungi 1539 kcal, dengan 60 g protein, 151 g karbohidrat dan 73 g lemak.
Berapa kalori dalam 4 hidangan (920 g) Macaroni or noodles with cheese?
4 hidangan (920 g) Macaroni or noodles with cheese mengandungi 2052 kcal, dengan 80 g protein, 201 g karbohidrat dan 97 g lemak.
Berapa kalori dalam 50 g Macaroni or noodles with cheese?
50 g Macaroni or noodles with cheese mengandungi 112 kcal, dengan 4.3 g protein, 11 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 150 g Macaroni or noodles with cheese?
150 g Macaroni or noodles with cheese mengandungi 335 kcal, dengan 13 g protein, 33 g karbohidrat dan 16 g lemak.
Sumber: FNDDS (USDA) 58145110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
