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Macaroni or noodles with cheese, made from packaged mix
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 179 kcal —
- Protein 4.6 g 9%
- Karbohidrat 21 g 8%
- Lemak 8 g 10%
- Lemak tepu 3.2 g 16%
- Serat 1 g 4%
- Gula 3.5 g —
- Natrium 161 mg 7%
- Kolesterol 15 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 77 µg 9%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.65 mg 4%
- Vitamin K 3.8 µg 3%
- Tiamina (B1) 0.21 mg 18%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.79 mg 5%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 45 µg 11%
- Vitamin B12 0.28 µg 12%
- Kolin 13.4 mg 2%
Mineral
- Kalsium 58 mg 4%
- Zat besi 0.64 mg 4%
- Magnesium 15 mg 4%
- Fosforus 98 mg 8%
- Kalium 49 mg 1%
- Zink 0.43 mg 4%
- Kuprum 0.06 mg 7%
- Selenium 14.9 µg 27%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 4.6 g | 21 g | 8 g |
| 1 hidangan | 230 g | 412 | 11 g | 49 g | 19 g |
| 2 hidangan | 460 g | 823 | 21 g | 97 g | 37 g |
| ½ hidangan | 115 g | 206 | 5.3 g | 24 g | 9.2 g |
| 3 hidangan | 690 g | 1235 | 32 g | 146 g | 56 g |
| 4 hidangan | 920 g | 1647 | 43 g | 195 g | 74 g |
| 50 g | 50 g | 90 | 2.3 g | 11 g | 4 g |
| 150 g | 150 g | 269 | 7 g | 32 g | 12 g |
| 200 g | 200 g | 358 | 9.3 g | 42 g | 16 g |
| 250 g | 250 g | 448 | 12 g | 53 g | 20 g |
Makanan serupa
Soalan tentang Macaroni or noodles with cheese, made from packaged mix
Berapa kalori dalam 100 g Macaroni or noodles with cheese, made from packaged mix?
100 g Macaroni or noodles with cheese, made from packaged mix mengandungi 179 kcal, dengan 4.6 g protein, 21 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 1 hidangan (230 g) Macaroni or noodles with cheese, made from packaged mix?
1 hidangan (230 g) Macaroni or noodles with cheese, made from packaged mix mengandungi 412 kcal, dengan 11 g protein, 49 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (460 g) Macaroni or noodles with cheese, made from packaged mix?
2 hidangan (460 g) Macaroni or noodles with cheese, made from packaged mix mengandungi 823 kcal, dengan 21 g protein, 97 g karbohidrat dan 37 g lemak.
Berapa kalori dalam ½ hidangan (115 g) Macaroni or noodles with cheese, made from packaged mix?
½ hidangan (115 g) Macaroni or noodles with cheese, made from packaged mix mengandungi 206 kcal, dengan 5.3 g protein, 24 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 3 hidangan (690 g) Macaroni or noodles with cheese, made from packaged mix?
3 hidangan (690 g) Macaroni or noodles with cheese, made from packaged mix mengandungi 1235 kcal, dengan 32 g protein, 146 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 4 hidangan (920 g) Macaroni or noodles with cheese, made from packaged mix?
4 hidangan (920 g) Macaroni or noodles with cheese, made from packaged mix mengandungi 1647 kcal, dengan 43 g protein, 195 g karbohidrat dan 74 g lemak.
Berapa kalori dalam 50 g Macaroni or noodles with cheese, made from packaged mix?
50 g Macaroni or noodles with cheese, made from packaged mix mengandungi 90 kcal, dengan 2.3 g protein, 11 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Macaroni or noodles with cheese, made from packaged mix?
150 g Macaroni or noodles with cheese, made from packaged mix mengandungi 269 kcal, dengan 7 g protein, 32 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 58145112 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
