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Macaroni or noodles with cheese, from restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 151 kcal —
- Protein 5.4 g 11%
- Karbohidrat 18 g 6%
- Lemak 6.1 g 8%
- Lemak tepu 2.1 g 11%
- Serat 1.1 g 4%
- Gula 3.1 g —
- Natrium 361 mg 16%
- Kolesterol 10 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.75 mg 5%
- Vitamin K 0.5 µg 0%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.25 mg 20%
- Niasin (B3) 0.78 mg 5%
- Vitamin B6 0.06 mg 3%
- Folat (B9) 34 µg 9%
- Vitamin B12 0.18 µg 8%
- Kolin 3.9 mg 1%
Mineral
- Kalsium 99 mg 8%
- Zat besi 0.68 mg 4%
- Magnesium 19 mg 5%
- Fosforus 137 mg 11%
- Kalium 135 mg 3%
- Zink 0.64 mg 6%
- Kuprum 0.06 mg 7%
- Selenium 19.4 µg 35%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 5.4 g | 18 g | 6.1 g |
| 1 hidangan | 230 g | 347 | 13 g | 41 g | 14 g |
| 2 hidangan | 460 g | 695 | 25 g | 81 g | 28 g |
| ½ hidangan | 115 g | 174 | 6.2 g | 20 g | 7 g |
| 3 hidangan | 690 g | 1042 | 37 g | 122 g | 42 g |
| 4 hidangan | 920 g | 1389 | 50 g | 163 g | 56 g |
| 50 g | 50 g | 76 | 2.7 g | 8.9 g | 3 g |
| 150 g | 150 g | 227 | 8.1 g | 27 g | 9.1 g |
| 200 g | 200 g | 302 | 11 g | 35 g | 12 g |
| 250 g | 250 g | 378 | 14 g | 44 g | 15 g |
Makanan serupa
Soalan tentang Macaroni or noodles with cheese, from restaurant
Berapa kalori dalam 100 g Macaroni or noodles with cheese, from restaurant?
100 g Macaroni or noodles with cheese, from restaurant mengandungi 151 kcal, dengan 5.4 g protein, 18 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 1 hidangan (230 g) Macaroni or noodles with cheese, from restaurant?
1 hidangan (230 g) Macaroni or noodles with cheese, from restaurant mengandungi 347 kcal, dengan 13 g protein, 41 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (460 g) Macaroni or noodles with cheese, from restaurant?
2 hidangan (460 g) Macaroni or noodles with cheese, from restaurant mengandungi 695 kcal, dengan 25 g protein, 81 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (115 g) Macaroni or noodles with cheese, from restaurant?
½ hidangan (115 g) Macaroni or noodles with cheese, from restaurant mengandungi 174 kcal, dengan 6.2 g protein, 20 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 3 hidangan (690 g) Macaroni or noodles with cheese, from restaurant?
3 hidangan (690 g) Macaroni or noodles with cheese, from restaurant mengandungi 1042 kcal, dengan 37 g protein, 122 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 4 hidangan (920 g) Macaroni or noodles with cheese, from restaurant?
4 hidangan (920 g) Macaroni or noodles with cheese, from restaurant mengandungi 1389 kcal, dengan 50 g protein, 163 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 50 g Macaroni or noodles with cheese, from restaurant?
50 g Macaroni or noodles with cheese, from restaurant mengandungi 76 kcal, dengan 2.7 g protein, 8.9 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Macaroni or noodles with cheese, from restaurant?
150 g Macaroni or noodles with cheese, from restaurant mengandungi 227 kcal, dengan 8.1 g protein, 27 g karbohidrat dan 9.1 g lemak.
Sumber: FNDDS (USDA) 58145111 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
