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Macaroni or noodles with cheese, made from reduced fat packaged mix
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 131 kcal —
- Protein 4.6 g 9%
- Karbohidrat 17 g 6%
- Lemak 4.8 g 6%
- Lemak tepu 1.7 g 8%
- Serat 0.6 g 2%
- Gula 2.1 g —
- Natrium 172 mg 7%
- Kolesterol 12 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 49 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.5 mg 3%
- Vitamin K 2.7 µg 2%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 0.87 mg 5%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 31 µg 8%
- Vitamin B12 0.17 µg 7%
- Kolin 10 mg 2%
Mineral
- Kalsium 76 mg 6%
- Zat besi 0.44 mg 2%
- Magnesium 11 mg 3%
- Fosforus 121 mg 10%
- Kalium 36 mg 1%
- Zink 0.48 mg 4%
- Kuprum 0.06 mg 6%
- Selenium 12.5 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 4.6 g | 17 g | 4.8 g |
| 1 hidangan | 230 g | 301 | 11 g | 38 g | 11 g |
| 2 hidangan | 460 g | 603 | 21 g | 77 g | 22 g |
| ½ hidangan | 115 g | 151 | 5.3 g | 19 g | 5.5 g |
| 3 hidangan | 690 g | 904 | 32 g | 115 g | 33 g |
| 4 hidangan | 920 g | 1205 | 42 g | 154 g | 44 g |
| 50 g | 50 g | 66 | 2.3 g | 8.3 g | 2.4 g |
| 150 g | 150 g | 197 | 6.9 g | 25 g | 7.2 g |
| 200 g | 200 g | 262 | 9.1 g | 33 g | 9.6 g |
| 250 g | 250 g | 328 | 11 g | 42 g | 12 g |
Makanan serupa
Soalan tentang Macaroni or noodles with cheese, made from reduced fat packaged mix
Berapa kalori dalam 100 g Macaroni or noodles with cheese, made from reduced fat packaged mix?
100 g Macaroni or noodles with cheese, made from reduced fat packaged mix mengandungi 131 kcal, dengan 4.6 g protein, 17 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 1 hidangan (230 g) Macaroni or noodles with cheese, made from reduced fat packaged mix?
1 hidangan (230 g) Macaroni or noodles with cheese, made from reduced fat packaged mix mengandungi 301 kcal, dengan 11 g protein, 38 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (460 g) Macaroni or noodles with cheese, made from reduced fat packaged mix?
2 hidangan (460 g) Macaroni or noodles with cheese, made from reduced fat packaged mix mengandungi 603 kcal, dengan 21 g protein, 77 g karbohidrat dan 22 g lemak.
Berapa kalori dalam ½ hidangan (115 g) Macaroni or noodles with cheese, made from reduced fat packaged mix?
½ hidangan (115 g) Macaroni or noodles with cheese, made from reduced fat packaged mix mengandungi 151 kcal, dengan 5.3 g protein, 19 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 3 hidangan (690 g) Macaroni or noodles with cheese, made from reduced fat packaged mix?
3 hidangan (690 g) Macaroni or noodles with cheese, made from reduced fat packaged mix mengandungi 904 kcal, dengan 32 g protein, 115 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 4 hidangan (920 g) Macaroni or noodles with cheese, made from reduced fat packaged mix?
4 hidangan (920 g) Macaroni or noodles with cheese, made from reduced fat packaged mix mengandungi 1205 kcal, dengan 42 g protein, 154 g karbohidrat dan 44 g lemak.
Berapa kalori dalam 50 g Macaroni or noodles with cheese, made from reduced fat packaged mix?
50 g Macaroni or noodles with cheese, made from reduced fat packaged mix mengandungi 66 kcal, dengan 2.3 g protein, 8.3 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Macaroni or noodles with cheese, made from reduced fat packaged mix?
150 g Macaroni or noodles with cheese, made from reduced fat packaged mix mengandungi 197 kcal, dengan 6.9 g protein, 25 g karbohidrat dan 7.2 g lemak.
Sumber: FNDDS (USDA) 58145119 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
