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Macaroni or noodles with cheese and meat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 210 kcal —
- Protein 12 g 24%
- Karbohidrat 14 g 5%
- Lemak 11 g 14%
- Lemak tepu 4.4 g 22%
- Serat 0.7 g 3%
- Gula 2.4 g —
- Natrium 238 mg 10%
- Kolesterol 40 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 53 µg 6%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.49 mg 3%
- Vitamin K 3.2 µg 3%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 32 µg 8%
- Vitamin B12 1.1 µg 44%
- Kolin 33.5 mg 6%
Mineral
- Kalsium 47 mg 4%
- Zat besi 1.3 mg 7%
- Magnesium 17 mg 4%
- Fosforus 132 mg 11%
- Kalium 135 mg 3%
- Zink 2.4 mg 22%
- Kuprum 0.07 mg 8%
- Selenium 17.4 µg 32%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 12 g | 14 g | 11 g |
| 1 hidangan | 230 g | 483 | 27 g | 33 g | 26 g |
| 2 hidangan | 460 g | 966 | 54 g | 66 g | 51 g |
| ½ hidangan | 115 g | 242 | 14 g | 17 g | 13 g |
| 3 hidangan | 690 g | 1449 | 81 g | 100 g | 77 g |
| 4 hidangan | 920 g | 1932 | 109 g | 133 g | 103 g |
| 50 g | 50 g | 105 | 5.9 g | 7.2 g | 5.6 g |
| 150 g | 150 g | 315 | 18 g | 22 g | 17 g |
| 200 g | 200 g | 420 | 24 g | 29 g | 22 g |
| 250 g | 250 g | 525 | 30 g | 36 g | 28 g |
Makanan serupa
- Macaroni or noodles with cheese and meat prepared from hamburger helper mix144 kcal / 100 g
- Macaroni or noodles with cheese223 kcal / 100 g
- Macaroni or noodles with cheese and egg185 kcal / 100 g
- Beef and macaroni with cheese sauce137 kcal / 100 g
- Chili with macaroni126 kcal / 100 g
- Pasta with tomato-based sauce cheese and meat147 kcal / 100 g
Soalan tentang Macaroni or noodles with cheese and meat
Berapa kalori dalam 100 g Macaroni or noodles with cheese and meat?
100 g Macaroni or noodles with cheese and meat mengandungi 210 kcal, dengan 12 g protein, 14 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 1 hidangan (230 g) Macaroni or noodles with cheese and meat?
1 hidangan (230 g) Macaroni or noodles with cheese and meat mengandungi 483 kcal, dengan 27 g protein, 33 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 2 hidangan (460 g) Macaroni or noodles with cheese and meat?
2 hidangan (460 g) Macaroni or noodles with cheese and meat mengandungi 966 kcal, dengan 54 g protein, 66 g karbohidrat dan 51 g lemak.
Berapa kalori dalam ½ hidangan (115 g) Macaroni or noodles with cheese and meat?
½ hidangan (115 g) Macaroni or noodles with cheese and meat mengandungi 242 kcal, dengan 14 g protein, 17 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 3 hidangan (690 g) Macaroni or noodles with cheese and meat?
3 hidangan (690 g) Macaroni or noodles with cheese and meat mengandungi 1449 kcal, dengan 81 g protein, 100 g karbohidrat dan 77 g lemak.
Berapa kalori dalam 4 hidangan (920 g) Macaroni or noodles with cheese and meat?
4 hidangan (920 g) Macaroni or noodles with cheese and meat mengandungi 1932 kcal, dengan 109 g protein, 133 g karbohidrat dan 103 g lemak.
Berapa kalori dalam 50 g Macaroni or noodles with cheese and meat?
50 g Macaroni or noodles with cheese and meat mengandungi 105 kcal, dengan 5.9 g protein, 7.2 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 150 g Macaroni or noodles with cheese and meat?
150 g Macaroni or noodles with cheese and meat mengandungi 315 kcal, dengan 18 g protein, 22 g karbohidrat dan 17 g lemak.
Sumber: FNDDS (USDA) 58145135 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
