Ketahui apa yang ada di pinggan anda
Pasta with tomato-based sauce, cheese and meat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 147 kcal —
- Protein 7.6 g 15%
- Karbohidrat 13 g 5%
- Lemak 7.1 g 9%
- Lemak tepu 2.7 g 14%
- Serat 0.8 g 3%
- Gula 1.3 g —
- Natrium 325 mg 14%
- Kolesterol 62 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 45 µg 5%
- Vitamin C 1.7 mg 2%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.86 mg 6%
- Vitamin K 3.2 µg 3%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 23 µg 6%
- Vitamin B12 0.49 µg 20%
- Kolin 41.5 mg 8%
Mineral
- Kalsium 61 mg 5%
- Zat besi 1.5 mg 8%
- Magnesium 15 mg 4%
- Fosforus 96 mg 8%
- Kalium 184 mg 4%
- Zink 1.2 mg 11%
- Kuprum 0.06 mg 7%
- Selenium 8.9 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 7.6 g | 13 g | 7.1 g |
| 1 hidangan | 86 g | 126 | 6.5 g | 11 g | 6.1 g |
| 2 hidangan | 172 g | 253 | 13 g | 22 g | 12 g |
| ½ hidangan | 43 g | 63 | 3.3 g | 5.4 g | 3.1 g |
| 3 hidangan | 258 g | 379 | 20 g | 32 g | 18 g |
| 4 hidangan | 344 g | 506 | 26 g | 43 g | 24 g |
| 50 g | 50 g | 74 | 3.8 g | 6.3 g | 3.6 g |
| 150 g | 150 g | 221 | 11 g | 19 g | 11 g |
| 200 g | 200 g | 294 | 15 g | 25 g | 14 g |
| 250 g | 250 g | 368 | 19 g | 31 g | 18 g |
Makanan serupa
- Pasta with tomato-based sauce and cheese119 kcal / 100 g
- Pasta with tomato-based sauce and meat restaurant178 kcal / 100 g
- Lasagna with meat139 kcal / 100 g
- Beef and noodles with tomato-based sauce115 kcal / 100 g
- Lasagna with meat and spinach207 kcal / 100 g
- Macaroni or noodles with cheese and tomato148 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
Soalan tentang Pasta with tomato-based sauce, cheese and meat
Berapa kalori dalam 100 g Pasta with tomato-based sauce, cheese and meat?
100 g Pasta with tomato-based sauce, cheese and meat mengandungi 147 kcal, dengan 7.6 g protein, 13 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 1 hidangan (86 g) Pasta with tomato-based sauce, cheese and meat?
1 hidangan (86 g) Pasta with tomato-based sauce, cheese and meat mengandungi 126 kcal, dengan 6.5 g protein, 11 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 2 hidangan (172 g) Pasta with tomato-based sauce, cheese and meat?
2 hidangan (172 g) Pasta with tomato-based sauce, cheese and meat mengandungi 253 kcal, dengan 13 g protein, 22 g karbohidrat dan 12 g lemak.
Berapa kalori dalam ½ hidangan (43 g) Pasta with tomato-based sauce, cheese and meat?
½ hidangan (43 g) Pasta with tomato-based sauce, cheese and meat mengandungi 63 kcal, dengan 3.3 g protein, 5.4 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 3 hidangan (258 g) Pasta with tomato-based sauce, cheese and meat?
3 hidangan (258 g) Pasta with tomato-based sauce, cheese and meat mengandungi 379 kcal, dengan 20 g protein, 32 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 4 hidangan (344 g) Pasta with tomato-based sauce, cheese and meat?
4 hidangan (344 g) Pasta with tomato-based sauce, cheese and meat mengandungi 506 kcal, dengan 26 g protein, 43 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 50 g Pasta with tomato-based sauce, cheese and meat?
50 g Pasta with tomato-based sauce, cheese and meat mengandungi 74 kcal, dengan 3.8 g protein, 6.3 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Pasta with tomato-based sauce, cheese and meat?
150 g Pasta with tomato-based sauce, cheese and meat mengandungi 221 kcal, dengan 11 g protein, 19 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 58146120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
