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Pasta with tomato-based sauce and seafood, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 166 kcal —
- Protein 5.2 g 10%
- Karbohidrat 16 g 6%
- Lemak 8 g 10%
- Lemak tepu 1.1 g 5%
- Serat 1.5 g 5%
- Gula 2.3 g —
- Natrium 393 mg 17%
- Kolesterol 13 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 18 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 11.9 µg 10%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 40 µg 10%
- Vitamin B12 0.81 µg 34%
- Kolin 15.9 mg 3%
Mineral
- Kalsium 22 mg 2%
- Zat besi 1.1 mg 6%
- Magnesium 18 mg 4%
- Fosforus 62 mg 5%
- Kalium 166 mg 4%
- Zink 0.44 mg 4%
- Kuprum 0.09 mg 10%
- Selenium 17.3 µg 31%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 5.2 g | 17 g | 8 g |
| 1 hidangan | 250 g | 415 | 13 g | 41 g | 20 g |
| 2 hidangan | 500 g | 830 | 26 g | 82 g | 40 g |
| ½ hidangan | 125 g | 208 | 6.5 g | 21 g | 10 g |
| 3 hidangan | 750 g | 1245 | 39 g | 124 g | 60 g |
| 4 hidangan | 1000 g | 1660 | 52 g | 165 g | 80 g |
| 50 g | 50 g | 83 | 2.6 g | 8.2 g | 4 g |
| 150 g | 150 g | 249 | 7.7 g | 25 g | 12 g |
| 200 g | 200 g | 332 | 10 g | 33 g | 16 g |
Makanan serupa
- Pasta with tomato-based sauce seafood and added vegetables restaurant164 kcal / 100 g
- Pasta with tomato-based sauce and meat restaurant178 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Shellfish and noodles with tomato-based sauce135 kcal / 100 g
Soalan tentang Pasta with tomato-based sauce and seafood, restaurant
Berapa kalori dalam 100 g Pasta with tomato-based sauce and seafood, restaurant?
100 g Pasta with tomato-based sauce and seafood, restaurant mengandungi 166 kcal, dengan 5.2 g protein, 17 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta with tomato-based sauce and seafood, restaurant?
1 hidangan (250 g) Pasta with tomato-based sauce and seafood, restaurant mengandungi 415 kcal, dengan 13 g protein, 41 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta with tomato-based sauce and seafood, restaurant?
2 hidangan (500 g) Pasta with tomato-based sauce and seafood, restaurant mengandungi 830 kcal, dengan 26 g protein, 82 g karbohidrat dan 40 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta with tomato-based sauce and seafood, restaurant?
½ hidangan (125 g) Pasta with tomato-based sauce and seafood, restaurant mengandungi 208 kcal, dengan 6.5 g protein, 21 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta with tomato-based sauce and seafood, restaurant?
3 hidangan (750 g) Pasta with tomato-based sauce and seafood, restaurant mengandungi 1245 kcal, dengan 39 g protein, 124 g karbohidrat dan 60 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta with tomato-based sauce and seafood, restaurant?
4 hidangan (1000 g) Pasta with tomato-based sauce and seafood, restaurant mengandungi 1660 kcal, dengan 52 g protein, 165 g karbohidrat dan 80 g lemak.
Berapa kalori dalam 50 g Pasta with tomato-based sauce and seafood, restaurant?
50 g Pasta with tomato-based sauce and seafood, restaurant mengandungi 83 kcal, dengan 2.6 g protein, 8.2 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Pasta with tomato-based sauce and seafood, restaurant?
150 g Pasta with tomato-based sauce and seafood, restaurant mengandungi 249 kcal, dengan 7.7 g protein, 25 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 58146361 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
