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Pasta with tomato-based sauce, seafood, and added vegetables, restaurant

Kalori & fakta pemakanan

164
kalorikcal setiap 100 g
Protein5.2 g
Karbo16 g
Lemak7.9 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 164 kcal —
  • Protein 5.2 g 10%
  • Karbohidrat 16 g 6%
  • Lemak 7.9 g 10%
  • Lemak tepu 1.1 g 5%
  • Serat 1.5 g 5%
  • Gula 2.1 g —
  • Natrium 357 mg 16%
  • Kolesterol 13 mg 4%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 18 µg 2%
  • Vitamin C 4.5 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 2.1 mg 14%
  • Vitamin K 11.1 µg 9%
  • Tiamina (B1) 0.14 mg 12%
  • Riboflavin (B2) 0.11 mg 8%
  • Niasin (B3) 2.1 mg 13%
  • Vitamin B6 0.09 mg 5%
  • Folat (B9) 42 µg 11%
  • Vitamin B12 0.81 µg 34%
  • Kolin 15.8 mg 3%

Mineral

  • Kalsium 21 mg 2%
  • Zat besi 1.1 mg 6%
  • Magnesium 18 mg 4%
  • Fosforus 64 mg 5%
  • Kalium 165 mg 4%
  • Zink 0.45 mg 4%
  • Kuprum 0.1 mg 11%
  • Selenium 17.8 µg 32%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1645.2 g16 g7.9 g
1 hidangan250 g41013 g41 g20 g
2 hidangan500 g82026 g81 g39 g
½ hidangan125 g2056.5 g20 g9.8 g
3 hidangan750 g123039 g122 g59 g
4 hidangan1000 g164052 g163 g79 g
50 g50 g822.6 g8.1 g3.9 g
150 g150 g2467.8 g24 g12 g
200 g200 g32810 g33 g16 g

Soalan tentang Pasta with tomato-based sauce, seafood, and added vegetables, restaurant

Berapa kalori dalam 100 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

100 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant mengandungi 164 kcal, dengan 5.2 g protein, 16 g karbohidrat dan 7.9 g lemak.

Berapa kalori dalam 1 hidangan (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

1 hidangan (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant mengandungi 410 kcal, dengan 13 g protein, 41 g karbohidrat dan 20 g lemak.

Berapa kalori dalam 2 hidangan (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

2 hidangan (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant mengandungi 820 kcal, dengan 26 g protein, 81 g karbohidrat dan 39 g lemak.

Berapa kalori dalam ½ hidangan (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

½ hidangan (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant mengandungi 205 kcal, dengan 6.5 g protein, 20 g karbohidrat dan 9.8 g lemak.

Berapa kalori dalam 3 hidangan (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

3 hidangan (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant mengandungi 1230 kcal, dengan 39 g protein, 122 g karbohidrat dan 59 g lemak.

Berapa kalori dalam 4 hidangan (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

4 hidangan (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant mengandungi 1640 kcal, dengan 52 g protein, 163 g karbohidrat dan 79 g lemak.

Berapa kalori dalam 50 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

50 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant mengandungi 82 kcal, dengan 2.6 g protein, 8.1 g karbohidrat dan 3.9 g lemak.

Berapa kalori dalam 150 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

150 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant mengandungi 246 kcal, dengan 7.8 g protein, 24 g karbohidrat dan 12 g lemak.

Sumber: FNDDS (USDA) 58146371 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat