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Pasta with tomato-based sauce and cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 119 kcal —
- Protein 3.7 g 7%
- Karbohidrat 13 g 5%
- Lemak 4.8 g 6%
- Lemak tepu 1.3 g 6%
- Serat 1.7 g 6%
- Gula 3.5 g —
- Natrium 403 mg 18%
- Kolesterol 6 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 33 µg 4%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 10.7 µg 9%
- Tiamina (B1) 0.1 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 2.9 mg 18%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 32 µg 8%
- Vitamin B12 0.05 µg 2%
- Kolin 11.1 mg 2%
Mineral
- Kalsium 50 mg 4%
- Zat besi 0.9 mg 5%
- Magnesium 18 mg 4%
- Fosforus 59 mg 5%
- Kalium 212 mg 5%
- Zink 0.45 mg 4%
- Kuprum 0.08 mg 9%
- Selenium 10.6 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 3.7 g | 13 g | 4.8 g |
| 1 hidangan | 250 g | 298 | 9.4 g | 33 g | 12 g |
| 2 hidangan | 500 g | 595 | 19 g | 66 g | 24 g |
| ½ hidangan | 125 g | 149 | 4.7 g | 17 g | 6 g |
| 3 hidangan | 750 g | 893 | 28 g | 100 g | 36 g |
| 4 hidangan | 1000 g | 1190 | 37 g | 133 g | 48 g |
| 50 g | 50 g | 60 | 1.9 g | 6.6 g | 2.4 g |
| 150 g | 150 g | 179 | 5.6 g | 20 g | 7.2 g |
| 200 g | 200 g | 238 | 7.5 g | 27 g | 9.7 g |
Makanan serupa
Soalan tentang Pasta with tomato-based sauce and cheese
Berapa kalori dalam 100 g Pasta with tomato-based sauce and cheese?
100 g Pasta with tomato-based sauce and cheese mengandungi 119 kcal, dengan 3.7 g protein, 13 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta with tomato-based sauce and cheese?
1 hidangan (250 g) Pasta with tomato-based sauce and cheese mengandungi 298 kcal, dengan 9.4 g protein, 33 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta with tomato-based sauce and cheese?
2 hidangan (500 g) Pasta with tomato-based sauce and cheese mengandungi 595 kcal, dengan 19 g protein, 66 g karbohidrat dan 24 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta with tomato-based sauce and cheese?
½ hidangan (125 g) Pasta with tomato-based sauce and cheese mengandungi 149 kcal, dengan 4.7 g protein, 17 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta with tomato-based sauce and cheese?
3 hidangan (750 g) Pasta with tomato-based sauce and cheese mengandungi 893 kcal, dengan 28 g protein, 100 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta with tomato-based sauce and cheese?
4 hidangan (1000 g) Pasta with tomato-based sauce and cheese mengandungi 1190 kcal, dengan 37 g protein, 133 g karbohidrat dan 48 g lemak.
Berapa kalori dalam 50 g Pasta with tomato-based sauce and cheese?
50 g Pasta with tomato-based sauce and cheese mengandungi 60 kcal, dengan 1.9 g protein, 6.6 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Pasta with tomato-based sauce and cheese?
150 g Pasta with tomato-based sauce and cheese mengandungi 179 kcal, dengan 5.6 g protein, 20 g karbohidrat dan 7.2 g lemak.
Sumber: FNDDS (USDA) 58146150 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
