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Pasta with tomato-based sauce and beans or lentils
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 125 kcal —
- Protein 5.2 g 10%
- Karbohidrat 18 g 7%
- Lemak 2.3 g 3%
- Lemak tepu 0.3 g 2%
- Serat 3 g 11%
- Gula 2.2 g —
- Natrium 250 mg 11%
- Kolesterol 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 7.1 µg 6%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Kolin 16.4 mg 3%
Mineral
- Kalsium 36 mg 3%
- Zat besi 1.7 mg 10%
- Magnesium 30 mg 7%
- Fosforus 63 mg 5%
- Kalium 275 mg 6%
- Zink 0.62 mg 6%
- Kuprum 0.14 mg 16%
- Selenium 10.7 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 5.2 g | 18 g | 2.3 g |
| 1 hidangan | 227 g | 284 | 12 g | 41 g | 5.2 g |
| 2 hidangan | 454 g | 568 | 24 g | 81 g | 10 g |
| ½ hidangan | 113.5 g | 142 | 5.9 g | 20 g | 2.6 g |
| 3 hidangan | 681 g | 851 | 36 g | 122 g | 16 g |
| 4 hidangan | 908 g | 1135 | 48 g | 163 g | 21 g |
| 50 g | 50 g | 63 | 2.6 g | 9 g | 1.1 g |
| 150 g | 150 g | 188 | 7.8 g | 27 g | 3.4 g |
| 200 g | 200 g | 250 | 11 g | 36 g | 4.6 g |
| 250 g | 250 g | 313 | 13 g | 45 g | 5.7 g |
Makanan serupa
- Pasta with tomato-based sauce and added vegetables home recipe104 kcal / 100 g
- Pasta with tomato-based sauce home recipe106 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Lasagna with meat139 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
Soalan tentang Pasta with tomato-based sauce and beans or lentils
Berapa kalori dalam 100 g Pasta with tomato-based sauce and beans or lentils?
100 g Pasta with tomato-based sauce and beans or lentils mengandungi 125 kcal, dengan 5.2 g protein, 18 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 1 hidangan (227 g) Pasta with tomato-based sauce and beans or lentils?
1 hidangan (227 g) Pasta with tomato-based sauce and beans or lentils mengandungi 284 kcal, dengan 12 g protein, 41 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 2 hidangan (454 g) Pasta with tomato-based sauce and beans or lentils?
2 hidangan (454 g) Pasta with tomato-based sauce and beans or lentils mengandungi 568 kcal, dengan 24 g protein, 81 g karbohidrat dan 10 g lemak.
Berapa kalori dalam ½ hidangan (113.5 g) Pasta with tomato-based sauce and beans or lentils?
½ hidangan (113.5 g) Pasta with tomato-based sauce and beans or lentils mengandungi 142 kcal, dengan 5.9 g protein, 20 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 3 hidangan (681 g) Pasta with tomato-based sauce and beans or lentils?
3 hidangan (681 g) Pasta with tomato-based sauce and beans or lentils mengandungi 851 kcal, dengan 36 g protein, 122 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 4 hidangan (908 g) Pasta with tomato-based sauce and beans or lentils?
4 hidangan (908 g) Pasta with tomato-based sauce and beans or lentils mengandungi 1135 kcal, dengan 48 g protein, 163 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 50 g Pasta with tomato-based sauce and beans or lentils?
50 g Pasta with tomato-based sauce and beans or lentils mengandungi 63 kcal, dengan 2.6 g protein, 9 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Pasta with tomato-based sauce and beans or lentils?
150 g Pasta with tomato-based sauce and beans or lentils mengandungi 188 kcal, dengan 7.8 g protein, 27 g karbohidrat dan 3.4 g lemak.
Sumber: FNDDS (USDA) 58147110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
