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Pasta with tomato-based sauce, and added vegetables, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 104 kcal —
- Protein 3.7 g 7%
- Karbohidrat 18 g 6%
- Lemak 1.1 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.8 g 6%
- Gula 2.7 g —
- Natrium 155 mg 7%
- Kolesterol 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16 µg 2%
- Vitamin C 5.8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.97 mg 6%
- Vitamin K 5.6 µg 5%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
- Kolin 9.8 mg 2%
Mineral
- Kalsium 15 mg 1%
- Zat besi 1 mg 6%
- Magnesium 18 mg 4%
- Fosforus 49 mg 4%
- Kalium 175 mg 4%
- Zink 0.38 mg 3%
- Kuprum 0.1 mg 11%
- Selenium 15.1 µg 27%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 3.7 g | 18 g | 1.1 g |
| 1 hidangan | 250 g | 260 | 9.4 g | 45 g | 2.7 g |
| 2 hidangan | 500 g | 520 | 19 g | 89 g | 5.3 g |
| ½ hidangan | 125 g | 130 | 4.7 g | 22 g | 1.3 g |
| 3 hidangan | 750 g | 780 | 28 g | 133 g | 8 g |
| 4 hidangan | 1000 g | 1040 | 37 g | 178 g | 11 g |
| 50 g | 50 g | 52 | 1.9 g | 8.9 g | 0.5 g |
| 150 g | 150 g | 156 | 5.6 g | 27 g | 1.6 g |
| 200 g | 200 g | 208 | 7.5 g | 36 g | 2.1 g |
Makanan serupa
- Pasta with tomato-based sauce home recipe106 kcal / 100 g
- Pasta with tomato-based sauce meat and added vegetables home recipe123 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Beef noodles130 kcal / 100 g
- Beef noodles126 kcal / 100 g
Soalan tentang Pasta with tomato-based sauce, and added vegetables, home recipe
Berapa kalori dalam 100 g Pasta with tomato-based sauce, and added vegetables, home recipe?
100 g Pasta with tomato-based sauce, and added vegetables, home recipe mengandungi 104 kcal, dengan 3.7 g protein, 18 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta with tomato-based sauce, and added vegetables, home recipe?
1 hidangan (250 g) Pasta with tomato-based sauce, and added vegetables, home recipe mengandungi 260 kcal, dengan 9.4 g protein, 45 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta with tomato-based sauce, and added vegetables, home recipe?
2 hidangan (500 g) Pasta with tomato-based sauce, and added vegetables, home recipe mengandungi 520 kcal, dengan 19 g protein, 89 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta with tomato-based sauce, and added vegetables, home recipe?
½ hidangan (125 g) Pasta with tomato-based sauce, and added vegetables, home recipe mengandungi 130 kcal, dengan 4.7 g protein, 22 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta with tomato-based sauce, and added vegetables, home recipe?
3 hidangan (750 g) Pasta with tomato-based sauce, and added vegetables, home recipe mengandungi 780 kcal, dengan 28 g protein, 133 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta with tomato-based sauce, and added vegetables, home recipe?
4 hidangan (1000 g) Pasta with tomato-based sauce, and added vegetables, home recipe mengandungi 1040 kcal, dengan 37 g protein, 178 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Pasta with tomato-based sauce, and added vegetables, home recipe?
50 g Pasta with tomato-based sauce, and added vegetables, home recipe mengandungi 52 kcal, dengan 1.9 g protein, 8.9 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Pasta with tomato-based sauce, and added vegetables, home recipe?
150 g Pasta with tomato-based sauce, and added vegetables, home recipe mengandungi 156 kcal, dengan 5.6 g protein, 27 g karbohidrat dan 1.6 g lemak.
Sumber: FNDDS (USDA) 58146302 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
